Wednesday Timeless Classics: Your Moment of Zen
2023-07-12
A consistent rhythm that will gently guide you into euphoria, focusing on present moment awareness. Perfect for mental focus and high-cadence, sub-threshold intervals.Read more…
Tour de France 2023 Profile: Stage 2, Basque Country
2023-07-07
To prepare for the 2023 Tour, I knew I wanted to do stage 1 or 2 in the Basque Country of Spain but was not sure which one to prepare for. I have some excellent Spanish music to use for the playlist, so a while ago I started to collectRead more…
Theme Ride Thursday: The Name Game
2023-07-06
This week’s Theme Ride Thursday is a buffet of options centered around one primary theme—names. And boy, do I have some fun ideas for your next immersive and fun theme ride with abut 1,000 total songs to choose from in 4 different bucket playlists!Read more…
Friday Favorites: A Powerful Song about America for the Fourth of July (Plus a Beautiful Bonus Song!)
2023-06-23
I accidentally discovered this amazing Irish American artist just last week while scrolling through Facebook videos. I found a track in his latest album that is perfect for your Fourth of July playlist. But I also want to give you the song that first caught my attention in that Facebook video, so you get two songs for the price of one in today’s Friday Favorites!Read more…
Friday Favorites: When You First Get Back in the Saddle
2023-06-02
Haven’t been teaching for a while? Play this fun track on your first day back, or to welcome back a rider who’s been gone. Read more…
Wednesday Timeless Classics: A Song That Perfectly Describes a Long, Progressive Climb
2023-05-31
A long, progressive climb, going from moderate to very hard, then easing back to hard, all guided by the energy of the music.Read more…
Simply the Best: A Tina Turner Tribute Ride
2023-05-24
The playlist for this profile to honor Tina Turner is filled with Tina’s best tracks, plus a few other artists whose careers were heavily influenced by the legendary singer. I hope you enjoy teaching it! Read more…
Mainstream Music Monday: Fast and Hard
2023-05-08
Need a song for short, hard, and fast intervals? This catchy track is perfection!Read more…
Profile: HIIT It Hard…Then Cruise!
2023-05-03
I have a feeling this will become your new favorite profile. The first half is a series of high-intensity intervals and the second half is a long, steady-state effort at tempo (Zone 3) with occasional surges. So you’re going to HIIT it hard…then cruise!Read more…
Wednesday Timeless Classics: This Track Beckons You Up the Climb with Promises of Happiness
2023-05-03
This is the fifth time this musician/producer has appeared on ICA. And it won’t be the last!Read more…