Mainstream Music Monday: You Need This Track in Your Quiver!
2022-04-25
Two minutes of pure, anaerobic goodness with lyrics that keep you committed.Read more…
Express Profile: Riding the Storm Out
2022-04-22
My twist on a rain-themed ride. We “ride the storm out”…not by sheltering indoors, but by riding right through the rain over three climbs and several fast flats. Read more…
Wednesday Timeless Classics: An EDM Twist on a Recovery Classic
2022-04-20
The perfect combination: ride hard for 6 minutes to the EDM version, then recover to the original version. Read more…
Mainstream Music Monday: This Track Will Inspire You to Put Out the Power
2022-04-18
This peppy, high-cadence track is perfect for a profile of 3- to 4-minute high-intensity intervals of various cadences. Read more…
Friday Favorites: 8 Minutes of Hard Work
2022-04-08
With 8 full minutes of driving beats, you have no choice but to work hard up this climb. Read more…
Quick Profile: Three-Peat Intervals—Let’s Do This!
2022-04-03
Here’s a new playlist and theme for a favorite profile from 2019!Read more…
Wednesday Timeless Classics: Seven Memorable Chords
2022-03-16
Those first seven chords are immediately recognizable for (almost) everyone. Since the date of its release about 20 years ago, this track has been blasting from the speakers of cycling studios around the globe.Read more…
The Diva Ride: Rolling Hills, for Women’s History Month
2022-03-07
Women’s History Month and International Women’s Day present amazing opportunities to showcase fabulous and inspirational women artists as you quote powerful women during the ride. I’ve taken my Diva Ride profile, switched up a few songs, and added it as a Quick Profile for ICA members. Read more…
Wednesday Timeless Classics: Fill Your Heart with Sunshine
2022-03-02
I remember when this album first came out… I was riveted to it! This song is punchy, alive, joyful, happy, and makes you think of sunshine. Or maybe it’s because I correlate it to a great memory of listening to it on a beautiful day at a California beach back in 1998, on one of my trips to the Spinning HQ.Read more…
Mainstream Music Monday: Saxophone Joy
2022-02-28
This song is short, so use it for high-intensity intervals, standing briefly with the saxophone solo. Read more…