Love it or hate it (many people are solidly on one side or the other!), no one can deny those final lyrics of this classic from the 1990s are perfect for an indoor cycling class as you roll over the top of a steep climb.Read more…
Almost everything this artist does is a feel-good, joyful celebration of life and love. Read more…
This song is 10 years old but it’s only a matter of time before you use it for a hard, driving flat road effort. You can use it in an interval profile with ascending or descending cadence—this is your mid-80s song. Or pop it into an assessment such as an FTP test.Read more…
This is a different twist to our typical December profiles, and one that you will find useful throughout a cold winter. Shari Miranda brings you her Winter Solstice Profile, with all songs pertaining to “light” and “sunshine.” This profile is perfect for those who prefer not to do a holiday-themed ride. You and your students will enjoy this journey to the light!Read more…
This motivational track has two short (20-to-30-second), high-powered efforts to use for anaerobic intervals built into it—how perfect is that? The lyrics will make sure you squeeze out every drop!Read more…
A classic from 1994, almost all the tracks from this album have appeared in my playlists over the years. This one is a long, slow, steep climb, one in which you can ride in silence as your students immerse themselves with closed eyes and focus on their breath and their pedal stroke.Read more…
Dancehall music is a genre of urban folk music that came out of Jamaica in the mid to late 1970s. This dancehall rhythm will grab your legs and have you matching the tempo.Read more…
An amazing cover of this classic rock track will have your riders pushing through to get to the other side of their interval.Read more…
It’s the 30th anniversary of this iconic film, so get your boosters ready because your class will blast off with this high-octane master class by ICA contributor Robert Baldi. Robert was inspired by the 3D re-release of Top Gun, and as he watched the movie again realized it had the perfect ingredients for an amazing interval ride. Oh, and a popular playlist to boot! Read more…
While it’s not *only* a Halloween song, this dystopian track will work well in a Halloween profile!Read more…