Without question, music is an essential component of what makes indoor cycling so successful and fun. FTP field tests have a unique requirement and require high-energy, rhythmic tempos that help you turn the pedals in the range of the mid-80s to mid-90s rpm. We’ve got two Spotify playlists with over 200 songs—one with electronic genres and the other with rock, alternative, indie, and hip-hop tracks. There is a playlist with high-energy songs for shorter 3-minute FTP tests. Plus, we provide three full Spotify playlists for your FTP tests. We’ve got you covered!Read more…

Training with power is the best way to set benchmarks, determine workout intensities, and measure improvement. When you are ready to start leading 20-minute FTP tests, we’ve got everything you need in this Coaching Play by Play. It contains information on how to prepare your riders for FTP tests, what elements you should control during the test so it is reliably repeatable, the protocol to follow, and minute-by-minute motivational cues to coach your riders through this challenging event. Read more…

Today we lost Ed King, the guitarist for the iconic southern rock group Lynyrd Skynyrd. He’s the one whose voice can be heard counting down at the very beginning of their most famous hit, “Sweet Home Alabama.” Here are a few tracks you can sprinkle into your playlists as a tribute to one of the more recognizable southern rock groups in the country.Read more…