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In: Coaching and Cueing, General Coaching, Instructor Issues & growth
With: 4 Comments

At first I was confused by this question. As indoor cycling instructors, why would we not educate our riders? As a rider, why would I not want to know more about how a class, drill, or movement was going to impact me? It seems silly. There are times when we need to educate a rider to help them make corrections in their form. Education can also provide great motivation to try or persist, knowing the ultimate short- and long-term benefits. Read more…

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In: Free Articles, ICA Team
With: 6 Comments

Meet our new ICA contributor, Noël Nocciolo. She has had a unique journey that is different from most ICA writers. Her early experiences on a stationary bike were with the popular and successful boutique studios that use questionable pedal speeds, techniques, and choreography. Thankfully, as she discovered years later, you can still “have fun” while riding correctly to great music.Read more…