Celebrate James Bond Day with a thrilling ride that’s as smooth as 007 himself. Our “Shaken, Not Stirred” profile combines spy-themed music and HIIT drills to keep your riders engaged. Plus, with two spy-centric bucket playlists (~150 songs), you’ll have everything you need to create a high-stakes adventure in your next class!Read more…
One-hit wonders are, by their very definition, songs that most people know but usually have no idea who the artist/band is because they are only known for one song. Because of their familiarity, they are great to add into rides but not all-one hit wonders are created equal and therefore, not all good for indoor cycling. Not to worry—we’ve done all the work for you to find the best ones! We have two ready-made profiles that you can use as well as a list of over 175 songs if you choose to create your own one-hit wonder theme ride.Read more…
Celebrate the incredible music and legacy of Dolly Parton with this engaging endurance ride. Moving between Zone 2 endurance and Zone 3 tempo, this profile combines a purposeful aerobic workout with a playlist spanning Dolly’s classics, collaborations, covers, and more.Read more…
This is a theme ride based on Latin pop songs that can be used any time of the year but will be particularly popular from September 15 to October 15 to “celebrar” the contributions of the multitude of talented Latino musicians for Hispanic Heritage month. The rhythm of the “música” will keep riders “bailando” even as they leave class. The overall objective is “divertirse,” or to have fun, with this strength interval profile of three long fiesta sets with progressively increasing intensity.Read more…
The piano is renowned for its ability to convey a wide range of emotions, from melancholy to euphoria. I’ve created a sweet-spot profile of long intervals using all songs with fabulous piano segments. Lively piano melodies are incredibly motivating and can infuse your class with energy and soul—I know you and your riders are going to love this profile!Read more…
Are you working for the weekend? Well then, let the countdown begin! Susan has a theme profile for you called “Union-Powered: A Labor Day Ride,” and our Labor Day bucket playlist has ~210 songs for you to explore. Read more…
The bell’s ringing—it’s time for class! Whether you’re shuttling kids or grandkids, sending teens off to college, or just reminiscing about your own school days, this ride will bring back all the feels (and the sweat). We’ve got three ready-to-ride profiles plus a bucket playlist of 175+ songs—everything from “Be True to Your School” to “Hot for Teacher.” Pick your favorite, mix and match, or create your own “curriculum” for the perfect end-of-summer workout.Read more…
Did you know there’s a National Roller Coaster Day? Long before I discovered that fun fact, I was already teaching one of my most popular profiles—the Roller Coaster Ride—a mountain bike simulation full of climbs, drops, and whoop-de-doos. Now, I’ve got two versions of this ride: the original format and a themed update featuring songs that reference roller coasters. Check them out and let me know which one you love most!Read more…
The Tour de France may be over, but this Alpe d’Huez profile is just getting started. Inspired by one of cycling’s most legendary climbs and this year’s unforgettable stage 19, this is far more than a Tour-themed ride. It’s a timeless profile you’ll return to year after year—whether you’re teaching it next week, next winter, or the next time the Tour tackles Alpe d’Huez.Read more…
Riding a bike that goes nowhere is so much better with your friends. Let’s celebrate National Best Friends Day on June 8 and International Friendship Day on July 30 with a fun profile by Fern and a bucket playlist of awesome songs about friendships (195 of them)! Read more…