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This World DJ Day, we’re celebrating the instructor as DJ and the way you read the room, build energy, and time the perfect drop every time you teach. To make it even easier to bring this to life in your classes, Fern has created a full DJ-centric, high-intensity interval profile for you. Plus we’ve created a bucket playlist filled with DJ-inspired songs you can use for festival-style drops, long progressive builds, and steady rhythmic flow. Explore the profile, steal a track, and build your own set.Read more…

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What makes March Madness legendary? Passion. You can feel it everywhere—the fire in the players’ eyes, the intensity of the coaches, the electricity from the fans. It’s do-or-die. One bad game? You’re out. These athletes push their minds and bodies to the absolute limit, battling for that shot at glory with every ounce of heart they have. That same passion belongs in your studio. It’s time to channel that energy, play like there’s no tomorrow, and leave it all on the bike. Read more…

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Here’s another powerful Women’s History Month profile—this time, a challenging yet rewarding sweet spot ride. Even though this ride honors the women in our classes for Women’s History Month, you can acknowledge the men in a way that makes them feel included while keeping the focus on empowerment. I give you some tips on how to do that.Read more…

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Retro Climbs is a throwback ride powered by some of the most iconic alternative tracks of the 1980s. It’s equal parts grit and nostalgia—long climbs set to music that defined a generation and still hits just as hard today. This is a feel-good, goosebump-worthy ride that invites riders to get lost in the music, embrace the challenge, and have a little retro fun along the way.Read more…

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Valentine’s Day is right around the corner, and ICA has six Valentine’s Day cycling profiles that will challenge your students both physically and mentally while they sing along. Help your students reach their fullest potential in self-love this year by inspiring them through your choice of music, coaching, and cues found in these profiles.Read more…