Inspired by New York’s breathtaking Adirondack High Peaks, this 60-minute ride features five progressive climbs that build strength and endurance. From steady efforts to dynamic surges, each climb mirrors the challenge of summiting one of the 46 famed peaks. The final push channels the grit needed to reach Mount Marcy, the tallest in the state. Get ready to ride through history, beauty, and raw determination.Read more…
We’ve got four bucket playlists to celebrate the lazy, hazy days of summer and the end of the school year! Plus, we have two profiles. The “Jump in the Pool” and the “Surfin’ Safari” profiles are bound to get your riders smiling and ready for the pool or beach! Read more…
The Force is strong with this one! National Space Day (May 2) and Star Wars Day (May the 4th Be With You) align for an epic intergalactic theme ride. Choose from four stellar bucket playlists with over 560 spacey, sci-fi, and celestial songs, plus three out-of-this-world profiles to launch your class into orbit. Read more…
Our Paris–Roubaix profile has long been one of the most-loved race day rides at ICA. It’s unlike anything else you’ll teach—after all, there aren’t many chances to immerse your riders in the chaos and challenge of grinding over ancient cobblestones, dodging mud or dust, and fighting for traction. While the real-life course is brutal, in class we keep it safe and fun…but still work our butts off. The best news—it’s been updated for 2025 with inspired coaching to help you make this ride even more memorable. My latest playlist was updated last year—and it’s my best one yet!Read more…
Just in time for Tax Day (in the US), Susan has created an entertaining theme ride called “The Taxman Cometh.” In this muscular endurance profile, all of the songs in the playlist relate to taxes and the almighty dollar.Read more…
Progressive dueling intervals has been a staple profile template here at ICA for nearly a decade—and for good reason. It’s dynamic, versatile, and delivers a powerful workout that keeps riders engaged from start to finish. Now, I’m throwing it back with a brand-new take, packed with indie and alternative rock hits from the decade that gave us grunge, garage rock, and some seriously unforgettable anthems.Read more…
There are so many great reasons to bring party and celebration songs into your classes—whether it’s a rider’s birthday, wedding, retirement, your studio’s anniversary, or even your favorite team winning the championship! 🎉 Or, no special reason at all—except that April 3 is World Party Day (and my birthday! 😉). Whatever the occasion, I’ve got you covered with over 230 high-energy party songs to get your riders in a celebratory mood, plus two fun profiles to choose from!Read more…
This is an exhilarating ride I did for my own birthday; all songs are about celebration, fun, living life, and parties. Use this for your or a rider’s birthday ride, for International Party Day (April 3), or for any reason to celebrate. It’s a party ride with a purpose! Also included are two bucket playlists for party and birthday themes.Read more…
April is known for wet weather, coast to coast. And do you know what’s awesome on rainy days? Good tunes accompanied by a great profile. How about two storm-themed profiles to choose from plus two bucket playlists on the theme of rain and flowers to expand your musical options?Read more…
Here’s another powerful Women’s History Month profile—this time, a challenging yet rewarding sweet spot ride. Even though this ride honors the women in our classes for Women’s History Month, you can acknowledge the men in a way that makes them feel included while keeping the focus on empowerment. I give you some tips on how to do that.Read more…