This exciting, challenging profile includes fast flats, energetic leg surges, accelerations, and climbs. The playlist features an all-star lineup of female rock artists. While this profile works year-round, it’s especially perfect to spotlight during Rocktober!Read more…
The trick-or-treat bag of ICA Halloween profiles is overflowing with ELEVEN different and exciting theme rides. Here they are all in one place to make it easier for you to locate them. Start prepping now!Read more…
Celebrate James Bond Day with a thrilling ride that’s as smooth as 007 himself. Our “Shaken, Not Stirred” profile combines spy-themed music and HIIT drills to keep your riders engaged. Plus, with two spy-centric bucket playlists (~150 songs), you’ll have everything you need to create a high-stakes adventure in your next class!Read more…
This is a theme ride based on Latin pop songs that can be used any time of the year but will be particularly popular from September 15 to October 15 to “celebrar” the contributions of the multitude of talented Latino musicians for Hispanic Heritage month. The rhythm of the “música” will keep riders “bailando” even as they leave class. The overall objective is “divertirse,” or to have fun, with this strength interval profile of three long fiesta sets with progressively increasing intensity.Read more…
The piano is renowned for its ability to convey a wide range of emotions, from melancholy to euphoria. I’ve created a sweet-spot profile of long intervals using all songs with fabulous piano segments. Lively piano melodies are incredibly motivating and can infuse your class with energy and soul—I know you and your riders are going to love this profile!Read more…
Are you working for the weekend? Well then, let the countdown begin! Susan has a theme profile for you called “Union-Powered: A Labor Day Ride,” and our Labor Day bucket playlist has over 200 songs for you to explore. Read more…
Are you craving a ride that’s all about ramping up your aerobic endurance? Look no further! Dive into the Progressive Aerobic Intervals profile by Bill Pierce.Read more…
It’s time for the kiddos to head back to school. While we’re all getting used to the new routine, we’ve pulled out our favorite back-to-school profiles and updated our back-to-school playlist. Read more…
The Olympic Spirit represents the pinnacle of athletic achievement, embodying the dedication, resilience, and unyielding commitment of athletes all over the world. In this exciting profile, we honor these qualities by challenging ourselves through five distinct efforts, each highlighting the skills and athletic attributes required for different Olympic events. Award your riders with a colored Olympic ring for completing each of these five varied challenges. Lead this empowering profile and inspire your riders to embark on the path to athletic excellence!Read more…
Did you know there is a National Roller Coaster Day? Long before I found that out I was doing a super fun mountain-bike simulation ride I call “The Roller Coaster Ride.” I’ve now got yet another excuse to teach this fun profile next week! I’ve got two versions of this profile; one uses numerous songs with the theme of roller coasters. Let me know which one is your favorite!Read more…