Class Profile: All ’80s Ride from the Air Soundtrack
2023-06-01
Don’t we all love the music from the ’80s? Here’s a fun profile to use the songs from this era and tie them into a theme with the movie Air.Read more…
Theme Ride Thursday: A Wedding Day Profile and Bucket Playlist
2023-05-25
Do you have a rider who’s getting married and are looking for ways to “feel the love” before their big day? Or maybe it’s you who is getting married! Now you can celebrate with our wedding day profile. We also have a bucket playlist with about 300 songs in case you want to create your own. Read more…
Simply the Best: A Tina Turner Tribute Ride
2023-05-24
The playlist for this profile to honor Tina Turner is filled with Tina’s best tracks, plus a few other artists whose careers were heavily influenced by the legendary singer. I hope you enjoy teaching it! Read more…
Profile: HIIT It Hard…Then Cruise!
2023-05-03
I have a feeling this will become your new favorite profile. The first half is a series of high-intensity intervals and the second half is a long, steady-state effort at tempo (Zone 3) with occasional surges. So you’re going to HIIT it hard…then cruise!Read more…
Theme Ride Thursday: King Charles III Coronation
2023-04-20
The coronation of King Charles III (the first in over 70 years) and the intrigue surrounding the Royal Family makes for a perfect excuse for an indoor cycling theme ride—and there are some delightful tunes to go along with it. Not able to take the hours (and hours and hours!) it takes to curate the songs, the story and the gossip, the history and trivia, and the time it takes to put it all together into a well-thought-out ride that makes sense not only from a musical perspective, but more importantly, from a cycling and training perspective? Well, we have you covered. You and your riders are going to absolutely love this amazing coronation theme ride!Read more…
Ebb and Flow #2: A Tempo/Endurance Ride
2023-02-27
I first came up with the concept for the Ebb and Flow profile in 2017 and have varied my playlists over the years using some of my favorite endurance tracks. This new version has a variety of genres from classic rock, remixes, indie, world, D&B, and other more mainstream tracks. My class loved it—I hope you do too! Read more…
2023 Grammys Profile: Two Progressive Loops with Increasing Intensity
2023-02-02
Every year for the past five years, Julianne has given us a fun Grammy profile—and this year she delivers yet another great one. This one is quite challenging, with two long loops of gradually increasing intensity.Read more…
New Year’s Revolution Profile: Be Unstoppable!
2022-12-26
This year, I put bits and pieces together from many of the ICA New Year’s profiles into a New Year’s REVOLUTION ride with the goal of inspiring my riders to Be Unstoppable! Read more…
Profile: Turbo-Charged Intervals
2022-11-28
A high-intensity interval profile with 60/60s, 30/30s, 40/20s, and two sprints. Combined with a killer playlist, your class will be asking for this profile by name!Read more…
Quick Profile: Black Friday Intervals in the Shopping Mall
2022-11-10
This is a journey ride based upon the US holiday of Black Friday, which occurs the day after Thanksgiving. The intent of the profile is to mimic some of the experiences that occur on Black Friday and to match the stress with high-intensity intervals.Read more…