The piano is renowned for its ability to convey a wide range of emotions, from melancholy to euphoria. I’ve created a sweet-spot profile of long intervals using all songs with fabulous piano segments. Lively piano melodies are incredibly motivating and can infuse your class with energy and soul—I know you and your riders are going to love this profile!Read more…
Are you working for the weekend? Well then, let the countdown begin! Susan has a theme profile for you called “Union-Powered: A Labor Day Ride,” and our Labor Day bucket playlist has over 200 songs for you to explore. Read more…
Are you craving a ride that’s all about ramping up your aerobic endurance? Look no further! Dive into the Progressive Aerobic Intervals profile by Bill Pierce.Read more…
It’s time for the kiddos to head back to school. While we’re all getting used to the new routine, we’ve pulled out our favorite back-to-school profiles and updated our back-to-school playlist. Read more…
The Olympic Spirit represents the pinnacle of athletic achievement, embodying the dedication, resilience, and unyielding commitment of athletes all over the world. In this exciting profile, we honor these qualities by challenging ourselves through five distinct efforts, each highlighting the skills and athletic attributes required for different Olympic events. Award your riders with a colored Olympic ring for completing each of these five varied challenges. Lead this empowering profile and inspire your riders to embark on the path to athletic excellence!Read more…
Did you know there is a National Roller Coaster Day? Long before I found that out I was doing a super fun mountain-bike simulation ride I call “The Roller Coaster Ride.” I’ve now got yet another excuse to teach this fun profile next week! I’ve got two versions of this profile; one uses numerous songs with the theme of roller coasters. Let me know which one is your favorite!Read more…
ICA’s movie soundtrack bucket playlist currently has over 250 songs on it. With so many fantastic options, we have also created a new profile for you to use.Read more…
Celebrating the anniversary of the launch of MTV with choice songs from beloved music videos. Plus, we have curated a fun profile based on the best music videos.Read more…
Riding a bike that goes nowhere is so much better with your friends. Let’s celebrate “National Best Friends Day” on June 8th and “International Friendship Day” on July 30th with a fun profile by Fern and a bucket playlist of awesome songs about friendships (180 of them)! Read more…
This is a challenging, unique, and fun stage of the Tour de France, featuring gravel roads, or “chemins blancs,” included for the first time in the race’s history. Read more…