Introducing Ebb and Flow 3.0, my favorite steady-state ride, complete with a brand-new playlist that had my riders raving afterward. This third version stays true to its roots: a continuous Zone 3 effort that keeps you moving steadily at a moderate intensity for 50 minutes. No recoveries (aside from warm-up and cool-down), just one long, flowing ride.Read more…
Every year at ICA, we honor the musicians who have left this world by celebrating their legacies through our RIP playlist and profile. These artists may have departed, but their music lives on—fueling our rides and inspiring us to push forward. Read more…
Get ready to challenge your legs, lungs, and determination with Climbing to New Heights, a dynamic profile that celebrates the brilliance of Black artists. This ride features three progressive climbs, each starting at a moderate intensity and building steadily in both effort and duration. Let the powerful tracks and the spirit of resilience propel your class to new heights—one climb at a time!Read more…
For seven consecutive years, Julianne Lafleur has crafted Grammy-themed cycling profiles for the Indoor Cycling Association. This year’s profile is a progressive ride featuring three intensity-building sets, each followed by recovery. Your class is going to love riding to the rhythm of music’s biggest night!Read more…
This profile is more than just a ride; it’s a celebration of tempo, technique, and the music that has defined 2024. By alternating between slow and fast cadences, riders will experience firsthand the intricate interplay between power, effort, and pacing strategies.Read more…
While carpe diem inspires us to make the most of today, carpe annum—”seize the year”—encourages us to expand that mindset and embrace the entire year ahead. This ride is about looking at the opportunities, challenges, and possibilities the new year offers and claiming them with confidence and determination. This ride isn’t just a workout—it’s a celebration of possibility.Read more…
Looking for a fun, festive profile to bring holiday cheer to your riders? This ride is packed with seasonal tunes (and a few laughs). Along the way, your riders will pedal their hearts out to help save Christmas—and celebrate when the mission is a success. It’s the perfect last-minute addition to your holiday lineup!Read more…
Challenge your riders with five dynamic ramp intervals, each building intensity in unique ways. The first two ramps ease riders in, while the last three push them to anaerobic peaks. The grand finale? A 12-minute climb that may appear moderate but tests endurance and focus after the demands of the ramps. This profile is perfect for building strength, stamina, and mental resilience!Read more…
I created this profile In Honor of Mountains to celebrate International Mountain Day on December 11, but, of course, good climbing profiles with great music can be used any time of the year. Almost all of the songs are based on the theme of mountains and being “on top of the world.” 2023: A NEW ALL-CLIMBING VERSION OF THIS PROFILE HAS BEEN ADDED!Read more…
Indoor cycling is more than just a workout; it’s a reflection of life’s journey. Each climb in this ride symbolizes the obstacles we face off the bike. With every uphill struggle, we’re reminded of life’s challenges that test us physically, mentally, and emotionally. This ride is about digging deep and embracing each challenge, one turn of the pedal at a time.Read more…