The High-Cadence Disaster
2015-08-26
Cadence is a sensitive topic in the world of indoor cycling instructors and indoor cycling programs. Friendships can begin and end in a conversation about it.Read more…
Instructor Spotlight: Angie Asmann Believes Everyone Should FEEL GOOD!
2015-08-14
The everyday language and words we choose to use say a lot about who we are as a person. Whether you’re a man of many words or a woman of a few (or vice versa!), when you listen closely you can gather valuable insight into a person’s passion and convictions.Read more…
Why You Shouldn’t Do an Upper-Body Workout While Pedaling in Your Indoor Cycling Class
2015-08-10
Suppose you hired a personal trainer. At your first session, your trainer, Jack, hands you 1 lb weights. You look at him doubtfully, but he smiles and says, “Trust me!” So you do dozens of biceps curls and shoulder presses and a few other exercises until your shoulder muscles areRead more…
Dramatic Finish on Alpe d’Huez Will Make For an Exciting Class Profile!
2015-07-25
Did you watch Stage 20 of the Tour? Take this description of what actually happened on this very exciting stage to create a dramatic storyline for your own class. Also, in this post are some resources for articles and videos for you to use in your Tour de France profiles, whether you are creating your own, or using the ICA profiles. Enjoy!Read more…
Interview with Cameron Chinatti of Stages Indoor Cycling
2015-07-14
I took the Stages Indoor Cycling certification at the end of June in Boulder, Colorado. Here are my impressions, as well as a quick interview with Cameron Chinatti about the new layout for their cert and about their impressive new app.Read more…
Take Your Indoor Cycling Class Outdoors, Part 2
2015-07-11
If you read the first article in this series and are excited about starting an outdoor program for your indoor students, I have one important piece of advice: “Wait, proceed with caution.” There are some important issues which you should address before you begin to discuss your plans with others.Read more…
How to Cue Riding on Cobblestones: Visualization at its Finest!
2015-07-08
If you have been watching or reading about the Tour de France this year, you would know that Stage 4 had a section over the cobblestones of Northern France. Last year as well there were nine segments of brutal cobbles in Stage 5. Prior to that, there were just aRead more…
An Indoor Cycling Program for Teens
2015-07-06
I asked Angela Amedio of Saratoga Cycling Studio to share with ICA how she created a successful program for local teens at her studio in Saratoga Springs, New York. You are sure to get some ideas for your program!Read more…
Take Your Indoor Cycling Class Outdoors, Part 1
2015-07-02
In this series of articles, Christine Nielsen will discuss the steps involved to create an outdoor cycling program. Her advice is largely based on her experience and the population she works with. Although your circumstances and demographic may be different, we hope you will be inspired to extend your indoor classes by creating an outdoor cycling program of your own.Read more…
America (Grace on Thee Rewerk), Peter G ReWerk
2015-06-28
Peter G, an instructor in Connecticut, has made a name for himself amongst indoor cycling instructors as their DJ of choice. If you haven’t yet heard of Peter G yet…mark my words, you will soon! For your 4th of July playlist, you can purchase this fun “rewerk” of Prince’s “America”Read more…