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World Bicycle Day is on June 3 and Ride Your Bike to Work Day is June 28. ICA is here to help you with the perfect bike-themed music to honor the reason that our indoor cycling classes even exist! We give your four bucket playlists to choose from with the categories of “bikes,” “ride,” “miles/distance/speed,” and “mountains”—a total of over 500 songs to choose from for your bicycle-themed profile! Read more…

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Home of the FREE because of the BRAVE. In addition to this bucket playlist of 140 songs, I’ve included a link to the profile and playlist from an incredible Memorial Day ride I took with ICA member Michael Reilly in New York. You’ll also find a video of Michael teaching—his ride is powerful, heartfelt, and sure to inspire your own.Read more…

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Grab your helmets and your sense of humor—because it’s the end of the world…again. Or not. May 21 is End of the World Day! Whether you’re escaping an asteroid or doing your final sprint through the gates of Valhalla, this is a theme ride idea that lets you mix humor, storytelling, and music with just enough existential dread to keep things spicy. Use our bucket playlist of 235 songs and these creative coaching ideas to help you create your last class on Earth. Make it legendary and ride like there’s no tomorrow…again! 🚴‍♀️🌍🔥Read more…

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There is a scientific reason why humans love drumming—drums move us in ways few other instruments do! When you hear that intriguing driving or tribal beat, you feel compelled to tap your fingers, sway your body, and nod your head, and you want to get out on the dance floor. Here are more than 230 songs to choose from for a drumming-focused theme ride for International Drum Month…or any time of the year.Read more…