interval profile

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Get ready to ride the waves—inside your studio! This fun, summer-themed profile features eight intervals that alternate between slower climbs and faster flats, each hovering around threshold intensity or just above. With a beachy soundtrack and vibrant energy, it’s the perfect class to celebrate sunshine—or to chase it when the weather turns cold. (If you’re in the southern hemisphere, now’s the perfect time to bring the heat!)Read more…

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Dust off your glass slippers and don your Mickey ears as we commemorate 100 years of Walt Disney’s enchantment. Bring the magic to your cycling studio with handpicked playlists featuring more than 270 iconic Disney songs, or use Fern’s profile and playlist to save you hours of your time. It’s time to pedal to the beat of Disney’s magic!Read more…

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June 8 is World Ocean Day. One of the criteria for deciding whether a concept or an “international day” is worthy of a theme ride is whether there are a lot of songs on that theme that are good for indoor cycling. The good news: oceans definitely qualify, especially if you add the theme of water or beaches, or even just songs that make you feel like you’re sitting on a beach mesmerized by the hypnotic lapping of the waves (an Ibiza chill song comes to mind).Read more…

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Are you ready to combine your love of running and cycling? This June 5, celebrate Global Running Day by bringing the spirit of the run to your cycling classes with our bucket playlist of almost 300 songs! You can also draw inspiration from any running event, such as an international race or local fundraising fun run to create an engaging themed ride like this any time of the year.Read more…