Mainstream Music Monday: One for the Soul
2023-11-06
I love to use this delightful song as a second warm-up song for intensity surges, increasing cadence the on first chorus and standing on the second. Read more…
Friday Favorites: A Cover That Samples Another
2023-11-03
Get ready for a high-energy song that will push riders to the top while jammin’ to a familiar beat. Read more…
Friday Favorites: Fight for Every Pedal Stroke
2023-10-27
A high-energy song with intervals to that will push you to find your inner fighter.Read more…
Mainstream Music Monday: Run, Jack, Run!
2023-10-23
Picture yourself racing on a bicycle through a dense jungle or forest, desperate to reach safety while evading the wild predators that have set their sights on you as their next meal.Read more…
Friday Favorites: Satisfy Your Need for Speed
2023-10-13
Sometimes, ya gotta ride it like you stole it…Read more…
Mainstream Music Monday: A Recognizable High-Energy Climbing Song
2023-10-09
This reimagined song has the perfect beat with high energy for a short, hard climb. Try it…you will be glad you did!Read more…
Mainstream Music Monday: Four Songs for Recoveries by One Hip-Hop Artist
2023-10-02
This is not the first time we’ve highlighted this artist on ICA, but it is the first time I’m proposing four songs from one album as recovery songs to use in the same profile (actually—almost all the songs on this album could be used). Two of the tracks on this album by an award-winning hip-hop artist have over 2.2 BILLION streams each (one is close to 3B)! Read more…
Friday Favorites: A Perfect Trippy Tune for Two Longer Interval Pushes
2023-09-29
This song was made for FTP intervals!Read more…