You’ll love this track for yourself and your riders as a great reminder during warm-up, cool-down, or as an active recovery in the middle of a ride. Use it when you think your riders need a little self-love motivation!Read more…
This short song increases both bpm and energy as it progresses, making it ideal for spin-ups and finishing sprints. Plus, it’s really fun.Read more…
From the very first pulsating bass note you will be caught up in this mood-boosting 80 rpm song, moving with the rhythm in a continuous motion. Read more…
Whatever profile you put your riders through, they will embrace this mellow pop song upon reaching the cool-down. Read more…
I remember when this album first came out… I was riveted to it! This song is punchy, alive, joyful, happy, and makes you think of sunshine. Or maybe it’s because I correlate it to a great memory of listening to it on a beautiful day at a California beach back in 1998, on one of my trips to the Spinning HQ.Read more…
This song is short, so use it for high-intensity intervals, standing briefly with the saxophone solo. Read more…
This song is sure to lift your spirits and works as a great warm-up (or cool-down) for your ride. You can almost imagine yourself on a warm, sunny day, riding your bicycle in the sunshine. Read more…
Many instructors, especially me, played the living daylights out of the original version of this outstanding song over the past few years. This cover provides a cute alternative without sounding over-played. Read more…
A song that is impossibly romantic at heart, with a narrative built around youthful struggle, dreams of getting away, and being in love. Read more…
A versatile track perfect for a warm-up, a longer easy segment between hard climbs, or an endurance profile; the energy of this song will support a moderately hard effort as well. Read more…