Friday Favorites: Fire It Up
2023-02-17
A new track from an indie rock staple that you’ll quickly add to your Burn, Baby, Burn playlist. It’ll leave you gasping for air and begging for you to cool it down.Read more…
Friday Favorites: A Gem of a Recovery Song
2023-02-10
This song by a well-known group is awesome to use for a short recovery between intervals. Read more…
Mainstream Music Monday: People Agree This Song is Awesome!
2023-02-08
This song has the kind of energy that makes it extremely versatile—I use it for lower, moderate, and higher intensities, depending on the profile.Read more…
Mainstream Music Monday: The Perfect Song to Fill Out Your Playlist
2023-02-06
We’ve all had those moments where we need a short song to use as a filler to round out a profile. This 2-minute versatile hip-hop song is the perfect track, either as a recovery or a moderate-intensity transition. Read more…
Friday Favorites: Enter the Pain Cave
2023-01-27
This song, in my humble opinion, can be used for one purpose, and one purpose only…when you want to make it hurt. The way 4-minute VO2 max intervals hurt.Read more…
Mainstream Music Monday: A Dark, Driving, Edgy Climb
2023-01-16
One of the most banging tracks on the record.Read more…
Mainstream Music Monday: An Infectious Tune
2023-01-09
A cheeky taste of California pop and beachy fun we all need to get us through to the summer solstice.Read more…
Friday Favorites: Flashback—30 Years
2022-12-30
Hop into the time capsule and take riders back to the ’80s with this song that has been locked away in the vault for the past 30 years. Do you remember this arena rock gem? Read more…
Mainstream Music Monday: We Always Need More Great Cool-Down Songs!
2022-12-26
Add this song to your next profile as a cool-down or recovery. Read more…