Mainstream Music Monday: A New Rock Anthem
2023-02-27
For all my Rage fans out there, this one’s for you.Read more…
Friday Favorites: A Perfect Cadence for a Moderately High Speed Flat Road
2023-02-24
This tune has a propulsive synth beat, which at 98 bpm hits that perfect 98 rpm cadence for a moderately high speed flat road drill.Read more…
Mainstream Music Monday: Journey to a Cosmic Dimension
2023-02-20
At 81 bpm, this song multitasks as a profile bookend. It serves well as a warm-up or cool-down.Read more…
Friday Favorites: Fire It Up
2023-02-17
A new track from an indie rock staple that you’ll quickly add to your Burn, Baby, Burn playlist. It’ll leave you gasping for air and begging for you to cool it down.Read more…
Mainstream Music Monday: Fall in Love with Your Pedal Stroke
2023-02-13
This popular love song will have your head bopping to the beat and will leave your legs energized when you’re through warming up!Read more…
Friday Favorites: A Gem of a Recovery Song
2023-02-10
This song by a well-known group is awesome to use for a short recovery between intervals. Read more…
Mainstream Music Monday: People Agree This Song is Awesome!
2023-02-08
This song has the kind of energy that makes it extremely versatile—I use it for lower, moderate, and higher intensities, depending on the profile.Read more…
Mainstream Music Monday: The Perfect Song to Fill Out Your Playlist
2023-02-06
We’ve all had those moments where we need a short song to use as a filler to round out a profile. This 2-minute versatile hip-hop song is the perfect track, either as a recovery or a moderate-intensity transition. Read more…
Friday Favorites: A Midnight Treat
2023-02-03
After celebrating, this midnight track will help propel you toward your New Year’s resolutions!Read more…
Mainstream Music Monday: Use This Song Now Before It’s Too Late
2023-01-30
It’s hard to believe that ICA has never before featured a song from this once-great rock band. Well, here’s one to use in your classes before the band releases an album that will completely taint their image.Read more…