Mainstream Music Monday: Hip-Hop Recovery Track
This hip-hop track is perfect for a recovery or endurance effort, or as a cool-down. Just sit and pedal. Read more…
This hip-hop track is perfect for a recovery or endurance effort, or as a cool-down. Just sit and pedal. Read more…
How fun is it to bring some weirdness into your cycling class? Read more…
This song will motivate your riders to give you everything they have on the final interval. Read more…
A catchy beat makes this 80 bpm track a terrific addition to any playlist, but even more so for a threshold interval profile as it sets an exhilarating pace for riders. Read more…
Love it or hate it (many people are solidly on one side or the other!), no one can deny those final lyrics of this classic from the 1990s are perfect for an indoor cycling class as you roll over the top of a steep climb.Read more…
Almost everything this artist does is a feel-good, joyful celebration of life and love. Read more…
This song is 10 years old but it’s only a matter of time before you use it for a hard, driving flat road effort. You can use it in an interval profile with ascending or descending cadence—this is your mid-80s song. Or pop it into an assessment such as an FTP test.Read more…
This week’s track is another great climb. With a mesmerizing backbeat, it is the perfect song to practice some pedal-stroke drills. Read more…
This motivational track has two short (20-to-30-second), high-powered efforts to use for anaerobic intervals built into it—how perfect is that? The lyrics will make sure you squeeze out every drop!Read more…
A classic from 1994, almost all the tracks from this album have appeared in my playlists over the years. This one is a long, slow, steep climb, one in which you can ride in silence as your students immerse themselves with closed eyes and focus on their breath and their pedal stroke.Read more…
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