Friday Favorites: High-Octane Fuel
2021-09-10
Strike a match, light a fire under your feet, and pedal until the smoke clears. Read more…
Wednesday Timeless Classics: My Favorite Classic Rock Song for Cycling
2021-09-08
This high-cadence classic rock song is a classic in more ways than one.Read more…
Mainstream Music Monday: You Will Love This Song Forever
2021-09-06
This short song will bring a smile to your face and is so versatile you can use it for everything from a recovery to an endurance profile, and even for high-intensity intervals.Read more…
Friday Favorites: Do You Love Your Legs?
2021-09-03
If you’re a sucker for classic song remakes, then you’ve got to check out this week’s suggestion. If you hate remakes, I challenge you to give this song a try! Read more…
Mainstream Music Monday: Guaranteed Fan Favorites for This Tour
2021-08-30
These two new releases from the same artist allow riders to experience a high-intensity, Zone 5 interval at both a slow and fast cadence. They come complete with the requisite 2-minute recovery needed to survive the trip to the red zone. Read more…
Friday Favorites: Beloved Song for Epic Intervals on a Hill
2021-08-27
This vintage song from 1982 is one you’ll probably recognize immediately, and so will your riders! It’s perfect for intervals on a steep hill. Don’t be surprised if everyone from your oldest rider to your youngest bursts into song at some point…that is, if they have the breath for it!Read more…
Wednesday Timeless Classics: Beautiful Celtic Rock Track for High-Cadence Drills
2021-08-25
It’s hard not to fall in love with this track! Read more…
Mainstream Music Monday: Can You Feel the Fire Coming?
2021-08-23
Get ready to challenge your legs and your lungs with this song.Read more…
Friday Favorite: All You’ve Wanted in An Intensity Interval
2021-08-20
This remix will get your heart pounding, your legs burning, and leave you wanting more. Read more…
Wednesday Timeless Classics: Two Energetic Tracks of the Same Name You’ll Never Tire of Using
2021-08-11
Here are two different songs of the same genre that also have the same name. They were released a few years apart in the 1990s and found their way to many a Spinning playlist because of their hard-driving energy, perfect for a vigorous climb.Read more…