Friday Favorites: A Danceable Beat Makes You Want to Climb
2022-08-19
Why this song? An irresistible beat, great guitar riffs, and lyrics loaded with racy double-entendres and cultural references.Read more…
Mainstream Music Monday: Pedaling Back to Adolescence
2022-08-15
Sometimes going forward means going back in time. Read more…
Friday Favorites: A Favorite Any Day of the Week, Not Just Friday
2022-08-12
Even though this song’s album contains the megahits “Hey Ya!” and “The Way You Move,” this cut will be your favorite for indoor cycling. Read more…
Mainstream Music Monday: Can You Ride Up This Hill?
2022-08-08
It may be from a few decades ago, but this song has made a huge resurgence this summer and I think it’s the perfect track to challenge yourself, and your riders, to dig in on a challenging ride uphill. Read more…
Friday Favorites: Grit, Determination, Focus
2022-08-05
Here is a 7-minute song to use with surge/attack intervals. It starts slow, allowing riders an initial recovery from the previous song before the hard work pushes them up to and over their threshold. Read more…
Mainstream Music Monday: Let It All Go and Soar
2022-08-01
We all have times when we are carrying so much in our mind, our heart, and/or our body. This song will allow your riders to let it all go! Read more…
Mainstream Music Monday: Show Them You’re Fabulous!
2022-07-25
It’s a short song so don’t worry about pushing well past your threshold on the standing segments.Read more…
Friday Favorites: Irresistible Swagger
2022-07-22
Challenge riders to go anaerobic, targeting a power Zone 6 intensity, RPE 9, three times in this high-intensity interval. Read more…
Mainstream Music Monday: Put a Positive Spin on a Negative Number
2022-07-18
A great song from an album that is so good, it’s liked by critics, critic wannabes like me, and the public at large.Read more…