Lay the framework for increasing muscle glycogen storage, aerobic conversion of fast-twitch fibers, and mitochondrial enzyme activity as you build muscular and aerobic endurance as well as some confidence with this steady-state effort. Read more…
If this song doesn’t get the crowd going, nothing will. These infectious and energetic rhythms are guaranteed to motivate riders as they alternate 30-second over/under threshold intervals. Read more…
This song is one of my new favorites due to its versatility. You can rise up to this track in several ways, making it the perfect way to start or finish your ride…or enjoy it somewhere in between!Read more…
Gentle enough for a recovery or cool-down but enough energy for a warm-up or moderate flat at 90 rpm. Read more…
Originally released in 1997; no doubt you’ve heard this classic in a cycling class. It might be time to pull it out again! There are versions from 3 to 11 minutes of various tempos ranging from energetic climbing to a cool-down.Read more…
When you need a menacing EDM beat you can feel in your chest. Read more…
It’s party time! Let this frothy song from 1986 fill your riders with joy. Its four choruses and two brief instrumental interludes provide the framework for the perfect interval profile!Read more…
Feel this one down in your soul. Read more…
Prepare for the release of everything that is deep within.Read more…
When you need your students to feel and deliver big, big power, this edgy track never fails. It has a variety of freneticism…it feels like rave, hardcore techno, and a touch of breakbeat, mixed in with some industrial oomph.Read more…