Friday Favorites: This Hill Has a Groove, So Up You Go!
Time to climb to this catchy, popular dance song from 1990! Prove to your riders that they can chill on a hill for 3 minutes, 51 seconds!Read more…
Time to climb to this catchy, popular dance song from 1990! Prove to your riders that they can chill on a hill for 3 minutes, 51 seconds!Read more…
The Spanish guitar sounds have found a permanent spot in my Vuelta a España rides and work well as a warm-up or a mild climb. Read more…
This week’s track is a great warm-up that allows you time and space to explain your goals for your class. Then, you can encourage your riders to start to pick up the pace and add some heat for their workout. Read more…
This energizing track will fire your riders up.Read more…
This fun, peppy track is perfect for short high-intensity intervals and will have you asking your riders, “How bad do you want it? You gotta work for it!”Read more…
A smooth soul track that will either loosen your riders’ legs up for an epic ride, or help to cool them down after a tough workout. I love the versatility of this track, and hope you do too!Read more…
This timeless classic will take you back to the early days of Spinning, a testament to the worldly and varied musical tastes of Johnny G. It’s every bit as beautiful now as it was then. Use it to set a mood for an endurance ride or any mind-body profile. It also makes a meditative cool-down.Read more…
This sassy little “tongue-in-cheek” song about having a tad too much to drink might wiggle its way into your St. Patrick’s Day playlist! At 120 bpm it’s a great song for fast flats and steep hills, so let’s put them together! Water shots, anyone?Read more…
A great track from a rock group that invites your riders to relax, calm their breath, and recover from the epic ride you’ve just given them. Read more…
This track will allow riders to build, peak, and recover with two periods of high intensity at a max cadence.Read more…
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