Friday Favorites: Tell Me What You Want Want
2022-10-18
A refreshing and new song that hits 90 BPM and is perfect for a Cadence Ladder profile. Read more…
Mainstream Music Monday: Lungs of Steel
2022-10-10
Something’s coming and you’ll just keep spinning….Read more…
Mainstream Music Monday: A Spooktacular Song
2022-10-03
Add this quirky, slightly ominous climbing song to your Halloween playlist.Read more…
Friday Favorites: A Cure For the Same Old, Same Old
2022-09-30
Add this one to your Pride playlist!Read more…
Friday Favorites: Four Short, Tabata-esque Very Hard Intervals
2022-09-23
You are going to thank me for this track over and over again! Use it either as short, high-intensity anaerobic intervals (there are four 22-second intervals) or as a climb with four standing surges.Read more…
Mainstream Music Monday: The Perfect 3-Minute Interval
2022-09-19
The first comment on the YouTube page for this song says, “First 10 seconds was enough for me to fall in love with this masterpiece.” I think you’ll agree!Read more…
Mainstream Music Monday: A Recovery Song With a Fun Energy
2022-09-12
This song is just over 2 minutes so it’s perfect between high-intensity efforts, but it has enough energy to use as a fast flat itself.Read more…
Friday Favorites: A Taste of Americana
2022-09-09
Captivating vocals and an honest delivery that is reminiscent of singer-songwriters from the 1960s and ’70s, but with a contemporary appeal. Think Bob Dylan meets Bruce Hornsby.Read more…
Friday Favorites: Are You a Beast?
2022-09-02
This is a very, very interesting song! Use it for a hill repeat at threshold.Read more…
Mainstream Music Monday: Let’s Make It Happen
2022-08-22
Bringing it back to 2012 with this pop song that will make you move those feet!Read more…