Friday Favorites: Worth the Wait
2022-03-04
Whatever profile you put your riders through, they will embrace this mellow pop song upon reaching the cool-down. Read more…
Mainstream Music Monday: Saxophone Joy
2022-02-28
This song is short, so use it for high-intensity intervals, standing briefly with the saxophone solo. Read more…
Mainstream Music Monday: An Amusing Rendition of an Overused Song
2022-02-21
Many instructors, especially me, played the living daylights out of the original version of this outstanding song over the past few years. This cover provides a cute alternative without sounding over-played. Read more…
Friday Favorites: A Dreamy Endurance Track
2022-02-11
A versatile track perfect for a warm-up, a longer easy segment between hard climbs, or an endurance profile; the energy of this song will support a moderately hard effort as well. Read more…
Mainstream Music Monday: Punk Meets Spirituality
2022-02-07
It’s time for some hard-hitting percussion!Read more…
Friday Favorites: Yes! You Can!
2022-02-04
This song’s positive, self-affirming mantra motivates riders to climb to the top of their most difficult hill. Read more…
Mainstream Music Monday: Two Cool-Down Songs, One Theme
2022-01-31
This pair of pop songs forms the perfect end to an “I’m OK” profile, with lyrics that promote an inspiring message. Read more…
Friday Favorites: Trigger the Adrenaline
2022-01-21
A fiery pop tune that still hits hard 20 years later.Read more…
Mainstream Music Monday: Can You Feel It?
2022-01-17
There’s not much else to say with this amazing song. Put it in between some hard efforts or at the end of a ride and pedal easy, asking your riders, “Can you feel it?” Read more…
Friday Favorites: Hold Steady
2022-01-14
A moderate flat for a tempo pace at a steady and sustainable aerobic intensity in Zone 3.Read more…