Welcome to the Indoor Cycling Association
The Value of Silence
Sometimes what we don’t do is more important than what we do. Sometimes letting go is better than holding on. Sometimes less is more. Learn when not to speak in class so that your words will be all the more powerful when you chose to use them.
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The Heart of Cycling
Dixie Douville, MSN, RN, takes a look at what is known about heart disease and then discuss how an indoor cycling instructor can make an impact in the lives of their riders.Read more…
Cycling Through the Mom Guilt
Jackie Maniscalco replies to a recent article about wrestling with the guilt of teaching cycle class after pregnancy posted in the ICA Facebook group, and explains why you shouldn’t have mom guilt for taking time out for yourself. After all, you can’t pour from an empty cup!Read more…
Developing Your Own Teaching Calendar Can Make Your Classes Better
Need some organizational help? Here is a simple model for organizing your class profiles. Advantages: You won’t have to start over each time you write a class. You will be able to create a flow of work from week to week. You will be certain to include holiday and other special event classes. You will even have a place to keep track of those little reminders from class to class. And you won’t have to spend time hunting through your computer for that class you misplaced. Bottom line: less stress. Read more…
Developing Your Style as an Indoor Cycling Instructor, Part 2
Part 2 of this series outlines the six steps to help you as you pursue your journey to develop your style as an instructor. When you become an authentic and inspirational coach, your students will remember your words any time they encounter challenges in their lives, physical or mental. I guarantee that when you do, you will hear comments such as, “because of you, I didn’t give up!”Read more…
BREAKING NEWS: Les Mills Announces Stages® Indoor Cycling as Global Bike Partner
Press release: World’s premier group exercise programming company teams up with leading indoor cycling company.Read more…
Developing Your Style as an Indoor Cycling Coach, Part 1
Whether you are a recently certified new instructor or you have a few years under your belt, developing your style as a cycling coach is an important component of being your best. This two-part series will help you discover and develop your most authentic coaching style and to become the inspirational mentor you aspire to be.Read more…
No RPM? No Problem! This RPM App is a Game Changer!
Do your bikes have consoles? No? You aren’t alone. While the wave of technology certainly is prevalent in many studios and gyms around the world, it’s not yet ubiquitous. But we’ve got great news for you! Introducing the first smartphone app that reads cadence…and it’s very reliable! Read more…
Sgt. Pepper’s Lonely Hearts Club Band Turns 50!
For the benefit of Mr. Kite, there will be a show tonight…Read more…
When Honesty is the Best Choice
A new instructor, Robert, commented on my article on being comfortable with silence that he admitted to his students he was doing something that was really hard for him. This got me thinking about other scenarios when it’s more helpful to just simply be up-front with your students about your own challenges and admit your humanness. Here are seven more examples, and I welcome your thoughts as well.Read more…