Welcome to the Indoor Cycling Association
New Music Series: Step Outside Your Musical Box
Have your current music selections gotten stale? Are you looking to step outside your normal go-to music but don’t know where to start? Let us help!Read more…
The Importance of HONESTLY Cueing Intervals with Specific Duration and Effort Levels
Have you ever taken a class in which the instructor said you were going to do a high-intensity interval effort, but didn’t tell you how long it would be? As a result, you didn’t know how hard you should push for fear that you wouldn’t last the whole time? What was the result? Here are the basic rules for teaching interval sets and reps. Great tips for new instructors or as a brushup for seasoned instructors.Read more…
The Aging Indoor Cyclist, Part 3: The Psychosocial Needs of Aging Students
Feeding the mind and spirit can be especially important for older students. Many are adjusting to their lives getting smaller. Aging does not need to mean loneliness, but it can. The social benefit of indoor cycling is important for everyone but especially for this population. As an indoor cycling instructor, you have the ability to help your older students with these issues and inspire them to adhere to their training program. This article tells you how you can do that.Read more…
Ask the Expert: Tom Scotto Tells Us How to Fake It!
Tom gives us tips on how to fake your intensity, so your riders don’t know that you’re not pushing as hard. Because sometimes to be the best coach, they just don’t need to know.Read more…
The Aging Indoor Cyclist, Part 2: Younger Next Year
In part 2 of our series “The Aging Indoor Cyclist,” Bill reviews the book “Younger Next Year,” which is a staple for his personal training clients, especially those over 50. The book gives practical meaning to a new scientific understanding of aging at the cellular level.Read more…
Check Out Our Newest Music Series: Theme Ride Thursday
We’ve been hard at work, getting ready to roll out our newest music segment. Find out what’s in store!Read more…
Ask the Expert: Should You Ride at the Intensity of Your Students?
While on location in Kauai filming for a virtual ride with Cycling Fusion, I had Tom Scotto at my beck and call, so I took advantage of this situation and filmed a couple of Ask the Expert videos. In this first one, we discuss when it is appropriate for an instructor to ride at the intensity required of the class and when it’s better to back off. Read more…
Equinox Pursuit Build: My Review
I got a chance to take the second signature class of the Equinox Pursuit brand, a threshold-based format of longer intervals. This type of ride is so up my alley! Here is my review of the class I took a few weeks ago at the La Costa Equinox just north of San Diego, California.Read more…
The Aging Indoor Cyclist, Part 1: Getting to Know Their Needs
The over 50 age demographic is growing and there’s a high likelihood that you’ve encountered older students in your classes. Bill Roach discuss their needs and four sensory impairments which you should be sensitive to. Read more…
Ask The Expert: Sweating, Weight Loss, and Fitness
Josephine has a rider who loves to sit right in front of the fan, but she never sweats. Is this good or bad? She also wonders if sweating plays a role in weight loss. We turn to the ultimate expert, Dr. Jennifer Klau, who did her master’s thesis on sweat. Dr. Klau’s answer goes way beyond this question and will help you understand the physiology of sweating at a much deeper level so you can inform your riders correctly about what it means…and even more importantly, what it doesn’t mean. Read more…