Welcome to the Indoor Cycling Association
RIP Dolores O’Riordan, Lead Singer of The Cranberries
On January 15, the world suddenly lost Dolores O’Riordan, the lead singer of The Cranberries, at the age of 46. So today we celebrate her life and share with you our favorite songs by The Cranberries. Until we meet again, the Daffodils Lament. Read more…
Instructor Keeps Cool in High-Stress Situation
What is the most stressful situation you’ve ever experienced during one of your cycling classes? I bet this story will top anyone else’s! Imagine being in Hawaii yesterday as you are beginning your warm-up. Betsy takes us through this surreal moment from the instructor bike. Read more…
How to Handle a Difficult Student
Sometimes students are just plain difficult. They don’t want to listen. They might even set up a power struggle with you in class. Would a mental checklist help you in these situations?Read more…
Magic Coaching Minute: Standing Flats
What is the best advice for standing up when you describe a “flat road” to your riders? Since balance and fitness can affect how well a rider can stand up, these tips will help you improve your riders’ performance, and ultimately their fitness, in your classes. Read more…
You Just Wait: Indoor Cycling Injuries Lurk
When it comes to overuse injures, I’d rather not wait. Cycling is an activity used by many physical therapists for rehabilitation. When done properly, cycling is very gentle on the joints and muscles. I repeat…when done properly.Read more…
6 Ways Recording Your Class Can Take You from Critical to Confident
As indoor cycling coaches, we are constantly looking for ways to improve our delivery and clarity in class so that we may continue to grow. This article explores one uncomfortable way for us to tackle our growth by audio recording our classes, then listening to ourselves and adjusting based on what we hear.
Read more…
The Instructor as Catalyst for “Revolution”
As instructors we find ourselves in the position of supporting our students and inspiring them to set goals and find ways to reach them, particularly at this time of year. But, as Jennifer points out, we all need a Revolution. That revolution can start with you. Perhaps the change you make this year should include a different way of interacting with your classes. Instead of reacting to their goals, consider setting some challenging goals for them. After all, you are in a position to know their strengths and potential. You have unique insights into the world that lies beyond their imagination.Read more…
Magic Coaching Minute: Standing for Beginners
Here is a quick tip to help those in our classes who are either new or deconditioned and have difficulty standing. Some fear it is purely a matter of strength and give up before they begin. The truth is that balance plays the major role.Read more…
Reflections on an Unexpected Conversation
In the final minutes of 2014, I found myself in a loud room full of total strangers, except for my family, seated next to a 72-year-old woman. We scooted closer to each other on the crowded L-shaped couch and leaned in for an unexpected conversation, at the top of our lungs, yet still under the din of the partygoers.Read more…
What Indoor Cycling Instructors Can Learn from the #MeToo Movement
We don’t know what students are thinking or what might make them uncomfortable with either our touch or our talk. The #MeToo movement has reminded us that a wrong touch or a wrong comment can feel creepy even if the intention was innocent.
Read more…