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In: Free Articles, Programming and Management
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n my recent Ask the Expert article, I answered a question from Andrea who has been scheduled to teach one Endurance and one Strength class per week. Classes are the same every week on the club’s schedule. I found a sample of a schedule I created in 2002 that shows how to offer variety across the board for instructors and students.Read more…

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In: Ask the Expert
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This is such an excellent question, one that includes heart rate, the Spinning® Energy Zones® and scheduling issues. I’ll be answering this question over more than one post since there is so much to share with you. I’m sure most of you have encountered the scheduling, administrative and heart rate conundrums described here! . . .Read more…

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In: Form and Technique
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But for a few exceptions, indoor cyclists should simulate the hand positions that an outdoor cyclist utilizes. Those exceptions would be the very aggressive riding positions of elite cyclists and triathletes utilized during competitions, reserved for athletes with many years of skills, fitness, flexibility and of course, the tens ofRead more…