Welcome to the Indoor Cycling Association
Theme Ride Thursday: International Day of Happiness—Get Ready to Pedal with Pure Joy!
Here are six different bucket playlists to peruse for songs to use for a “Be Happy” profile for International Happiness Day on March 20 (or ANY day of the year you simply want to profess your happiness to be alive)! The six playlists are filled with joyful buckets of musical sunshine ready for you: “Happy/Joy,” “Feeling Good,” “Smile,” “Life Is Good,” “Dancing,” and “Alive.” Read more…
Precision Intervals: Threshold and VO2 Max
This intense interval-based profile by Fern Stancer challenges riders with a strategic mix of threshold (Zone 4) and VO2 max (Zone 5) efforts, each performed at a distinct cadence. The goal is to highlight how leg speed influences both physiological response and perceived exertion, pushing riders to new limits.Read more…
Mainstream Music Monday: Reheat Those Tacos!
This artist has successfully reheated her own gourmet nachos.Read more…
Friday Favorites: Check Out This Indie Pop Gem for Your Short Climbs
This song is a super-catchy synth pop anthem that makes for a fun, moderate climb.Read more…
Theme Ride Thursday: Lucky You! Saint Patrick’s Day Bucket Playlists & Profiles
This Saint Patrick’s Day, why not use some of these 350 song ideas to help you get “jiggy” with it? Or, to save you some time, try my new Lucky Ride profile or one of our three other profiles good for St. Paddy’s Day!Read more…
Theme Ride Thursday: 🏀 It’s Game Time—Get Ready for March Madness Energy!
What makes March Madness legendary? Passion. You can feel it everywhere—the fire in the players’ eyes, the intensity of the coaches, the electricity from the fans. It’s do-or-die. One bad game? You’re out. These athletes push their minds and bodies to the absolute limit, battling for that shot at glory with every ounce of heart they have. That same passion belongs in your studio. It’s time to channel that energy, play like there’s no tomorrow, and leave it all on the bike.Read more…
🚨Class Profile: New Wave Threshold Intervals! 🎶🚴‍♀️💥
This threshold ride features six 5-minute intervals at lactate threshold or FTP, designed to increase your ability to sustain higher intensities for longer periods. And because every great ride needs a great soundtrack, Susan keeps things fun and engaging with an all-1980s New Wave playlist!Read more…
Wednesday Timeless Classics: Smooth, Consistent Climb from 1995
You can’t go wrong with any track from this iconic progressive house album, a staple in Spinning profiles since the early Johnny G days.Read more…
Mainstream Music Monday: If You Liked “Espresso”…
Similar to Sabrina Carpenter, this up-and-coming pop star is an actress, singer, and songwriter with a throwback style. And both of their top songs are titled after beverages.Read more…
Friday Favorites: Unleash Energy into Your Ride
Step into a world of early 2000s energy with an urban anthem that’s sure to supercharge your workout. Its infectious beat and dynamic rhythm turn every pedal stroke into a burst of motivation.Read more…