Welcome to the Indoor Cycling Association
Theme Ride Thursday: Celebrate Music Around the World 🎶
As we all know, music can serve as a powerful tool to motivate, engage, and enhance the indoor cycling experience. We can celebrate this each year on World Music Day, a global observance dedicated to promoting the importance and the impact of music in our lives. Read more…
Mainstream Music Monday: Don’t Let This One Disappear on You
This track is smooth, steady, and just a little bit sneaky. It builds in all the right places and brings the kind of energy your riders won’t see coming, but will definitely feel. A slightly older pop hit, but with plenty of remix versions, it’s a great addition to your library. Are you ready to climb and play with control? Read more…
Friday Favorites: Fade into the Song 🎶
With its dreamy vocals, hypnotic rhythm, and emotional pull, this song has remained one of the most iconic songs of the ’90s. It’s the kind of song that completely changes the energy in the room, inviting riders to get lost in the music and ride the emotion however they choose.Read more…
Theme Ride Thursday: Papa Palooza, A Father’s Day Extravaganza Ride
A shout-out to all dads from ICA, including a profile called “Papa Palooza” by Fern Stancer. Also included is a bucket Spotify playlist with 150 songs to choose from to honor the fathers in your classes!Read more…
Theme Ride Thursday: Juneteenth
Juneteenth offers a meaningful opportunity to celebrate history, culture, and the contributions of Black Americans through music and movement. We’re sharing two ICA resources to help you create thoughtful and inspiring rides for this important day.Read more…
Class Profile: The Rainbow Ride—HIIT Sandwiched by Two Long Climbs
The Rainbow Ride is a profile for Pride Month and beyond. What makes this challenging profile truly special is its versatility. Whether it’s a Monday morning pick-me-up or a Friday Afternoon Club (FAC) celebration, this playlist-driven ride brings people together through the sheer joy of music and movement. Read more…
Wednesday Timeless Classics: Cinematic Power
Not just one, but two powerful tracks by this artist that deliver cinematic intensity, emotional depth, and perfect coaching terrain for climbs, flats, and everything in between. This group has found its way into six ICA profiles so far! Read more…
Mainstream Music Monday: Turning Emotional Loss into a Pop Anthem
If you feel that beat, you’ll want to sway too, and surrender to the emotion and soaring chorus vocals!Read more…
Friday Favorites: Push a Little More
Three choruses, 23 seconds each. One deceptively easy 80 bpm groove that turns into the perfect surge trigger—and the lyrics practically shout the cue for you. This track belongs in your warm-up rotation.Read more…