By:
On:
In: Class Profiles
With: 1 Comment

Decadence is Bill Pierce’s end-of-year signature ride, blending standout songs from the past year with iconic tracks from previous decades. Four focused working blocks progress from sweet spot to threshold intensity, with cadence tied to the decade of the music—from the 1970s through the 2000s. It’s a smart, satisfying profile where music, structure, and intensity align beautifully.Read more…

By:
On:
In: Class Profiles, Theme Ride Thursday
With: 9 Comments

As another year draws to a close, many of us are looking forward to getting back to our regular routines. Help your students reach their fullest potential this year by inspiring them through your choice of music, coaching, and cues found in these New Year’s profiles. Read more…

By:
On:
In: Weekly Music Suggestions
With: 0 Comments

This recent indie track shines with nostalgia and drive, capturing that pull toward home while navigating ambition and shadows alike. Perfect for a steady flat road at 84 rpm, it works beautifully as a warm-up—or an inspiring final push. Its uplifting energy and lyrics also make it a standout for a Winter Solstice theme ride, celebrating the return of light and renewal.Read more…

By:
On:
In: Theme Ride Thursday
With: 2 Comments

We’ve got three merry-and-bright holiday profiles ready to fill your studio with cheer—no ugly sweaters required. And if you want to spread joy without going full-on Christmas mode, we’ve got plenty of festive-but-neutral ideas, too. Our holiday bucket playlist is bursting with over 300 songs (including 50 sparkling new gems) to keep your rides feeling fresh and fun.Read more…

By:
On:
In: Class Profiles, Theme Ride Thursday
With: 1 Comment

One of my favorite yearly traditions over the holidays is to teach a Winter Solstice ride using songs from our bucket playlist on the theme of lights. Here is my most recent version of Shari Miranda’s Winter Solstice theme profile…plus Shari’s updated version of her profile as well! We both use some of the same songs, but we do different things to the songs; this way, you can choose which choreography you prefer! Be sure to download both versions. Read more…