You may be surprised by this week’s suggestion, but to be fair, it is really catchy and versatile. You can choose to climb or recover to this song. It’s great for a warm-up, it’s wonderful for a cool-down, it helps set the mood before or after class… You can literally do anything with it. So go ahead, check it out! Read more…

Are you ready to combine your love of running and cycling? This June 5, celebrate Global Running Day by bringing the spirit of the run to your cycling classes with our bucket playlist of almost 300 songs! You can also draw inspiration from any running event, such as an international race or local fundraising fun run to create an engaging themed ride like this any time of the year.Read more…

World Bicycle Day is on June 3 and Ride Your Bike to Work Day is June 28. ICA is here to help you with the perfect bike-themed music to honor the reason that our indoor cycling classes even exist! We give your four bucket playlists to choose from with the categories of “bikes,” “ride,” “miles/distance/speed,” and “mountains”—a total of 500 songs to choose from for your bicycle-themed profile! Read more…

Dixie first presented this Boston Marathon ride at WSSC in the mid 2000s, and it quickly became one of the iconic, empowering sessions instructors spoke about across the country. I was thrilled when she agreed to write it up for ICA members, including all of her powerful coaching cues, and filled with the intensity and the rich history of the Boston Marathon. You are in for a special treat! NEW for 2023 we have a running-themed bucket playlist with over 300 songs.Read more…