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Challenge your riders with five dynamic ramp intervals, each building intensity in unique ways. The first two ramps ease riders in, while the last three push them to anaerobic peaks. The grand finale? A 12-minute climb that may appear moderate but tests endurance and focus after the demands of the ramps. This profile is perfect for building strength, stamina, and mental resilience!Read more…

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This hilly, fun holiday profile will fill your class with cheer. But heads up…it includes five songs that are unavailable on any streaming service. To use these energetic mashup songs, you’ll have to download the MP3s from a website. If that’s not for you, no problem—we have a holiday bucket playlist with almost 300 songs to choose from, including about 50 newer gems.Read more…

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One of my favorite yearly traditions over the holidays is to teach a Winter Solstice ride using songs from our bucket playlist on the theme of lights. Here is my most recent version of Shari Miranda’s Winter Solstice theme profile…plus Shari’s updated version of her profile as well! We both use some of the same songs, but we do different things to the songs; this way, you can choose which choreography you prefer! Be sure to download both versions. Read more…