Welcome to the Indoor Cycling Association
Mainstream Music Monday: Giddy Up!
Get ready to feel the rush as you pick up speed.Read more…
Friday Favorites: Sweet Addiction
An infectious melody that gives a sugar rush for a sweet-spot climb.Read more…
Wednesday Timeless Classics: Trance-Powered Climb or 30/30 Intervals with a ’90s Icon 🚴♂️🔥
The combination of driving beats, hypnotic synths, and progressive buildups makes this track a timeless classic for a reason. Whether you’re working an extended climb or crushing 30/30 intervals, it’s pure energy.Read more…
Mainstream Music Monday: A Soulful Hip-Hop and R&B Ballad
Why not add this song by a powerhouse duo to your playlist?Read more…
Friday Favorites: Double the Tom Toms and Double the Fun
The heavy percussion, staccato guitar, and syncopated horns will get your class rocking in this fast warm-up. Read more…
Mainstream Music Monday: A Powerful Recovery
This track drives a steady, determined energy, perfect for a recovery phase that keeps the momentum alive. With lyrics that emphasize resilience and strength, it encourages riders to reconnect with their power and refocus for the challenges ahead. Read more…
Friday Favorites: You’re More Than Enough
This delightful track is wonderfully versatile—use it as a warm-up, a fast flat, or even a longer recovery song. With its uplifting lyrics, it’s a perfect fit for an inspirational profile or a special event ride—or when you simply want to make your riders smile. 😊Read more…
Mainstream Music Monday: Ride the Rhythm
Looking for a track that’ll instantly lift the vibe in your next cycling class? This Afrobeat-inspired hit has been taking over playlists everywhere, with a rhythm so addictive your riders won’t be able to resist pedaling to the beat. Trust me, this one’s a game-changer for warm-ups or flat road drills!Read more…
Friday Favorites: Feel the Burn
For moments that demand maximum effort and intensity.Read more…
Cover Me: A Musical Out-and-Back Adventure
ICA contributor Susan Lafond reimagined the classic out-and-back Canyon Ride with a creative twist. She paired each song on the “out” portion of the ride with its cover or remix for the “back,” transforming the journey into a musical adventure. Here is my variation of this concept with a fresh approach to terrain. The covers I’ve chosen are distinct enough from the originals to add excitement and variety, with riders eagerly anticipating the second version of each song.Read more…