Welcome to the Indoor Cycling Association
Friday Favorites: A Not-So-Guilty Pleasure
I’ve been incorporating this saccharine-sweet pop song for years in my playlists. I used to feel guilty about how much I liked it. Now, I just embrace the guilt and play the heck out of it.Read more…
Wednesday Timeless Classics: A Disco Legacy Transformed for the Ride of Your Life
This 2000 club remix, originally a disco track from a 1978 movie soundtrack, carries an uneasy, emotional energy—the feeling of being chased. Use it to fuel a high-intensity race, creating a sense of urgency as riders push to escape the pursuit. Perfect for a Tour de France climbing stage or a story of relentless pursuit, where every pedal stroke brings them closer to the finish.Read more…
Mainstream Music Monday: A Remixed Hit
Get ready for a powerful climb fueled by nostalgic vocals, soaring synths, and a beat that bridges generations. This epic remix delivers emotion, energy, and the perfect tempo to rise together, one pedal stroke at a time.Read more…
Friday Favorites: The Starting Line Soundtrack
This atmospheric, slightly psychedelic track is perfect for the start of class—steady enough for a focused warm-up, with just the right build to get riders mentally ready. Use it as your opener or second song to set the pace and signal it’s time to ride.Read more…
Mainstream Music Monday: Snap into Feel-Good Energy
An indie-pop track that radiates positivity—ideal for a warm-up, moderate flat, or light recovery. Let the upbeat rhythm set the tone for your ride.Read more…
Friday Favorites: The Perfect Rhythm to Start Your Ride Strong
With its feel-good rhythm and empowering vibe, this song sets the perfect pace to ease into your ride. Bonus points if you recognize it from a fashion-filled film intro.Read more…
Wednesday Timeless Classics: The Power of Inner Strength Is Amazing
This week’s Timeless Classic brings emotional depth and a steady, powerful drive—perfect for climbing with intention. The lyrics speak to rising above adversity and unlocking the strength within. Use it to inspire a breakthrough moment in your riders as they dig deep and discover what’s possible.Read more…
Mainstream Music Monday: Add Resistance and a Little Bit of Attitude
Need a track that brings the sass and the sweat? This one’s got big energy, bold lyrics, and the kind of beat that makes your legs want to move…even on a Monday!Read more…
Friday Favorites: Hardcore + Ambient = A Perfect High-Intensity Interval
This hardcore band adds sounds that aren’t traditionally used in heavy music. This approach has resulted in both their popularity and some controversy. It’s also produced some choice cuts to use for high-intensity intervals. Read more…
Mainstream Music Monday: A Catchy Pop Tune for HIT Intervals
This song is catchy as hell, and its high energy makes it perfect for short, intense intervals. Read more…