Welcome to the Indoor Cycling Association
Friday Favorites: Built to Break You Open
This track doesn’t explode out of the gate—it simmers, swells, and catches you off guard in the best way. If you’re ready for a song that mirrors the ride from burnout to breakthrough, this one’s for you.Read more…
Mainstream Music Monday: A Beautiful Gift to a Father
A brand-new song with the energy and soul of a classic.Read more…
Class Profile: The British Invasion (Redux)
From mop-tops to MTV, this British Invasion ride is a high-energy, interactive journey through rock history. Trivia questions and iconic songs make your riders sing, pedal hard, and smile.Read more…
Friday Favorites: A Classic ’90s Song from an Iconic Album
To quote a critic, this song is not only meticulously crafted, it’s smart, quirky, poignant, and insanely catchy!Read more…
Wednesday Timeless Classics: Pedal with Strength and Purpose
This driving rock anthem is fueled by ringing guitars, pounding drums, and impassioned vocals that rally you to dig deeper than you thought possible. At 152 bpm, it’s a fast climb that challenges riders to hold the edge of their endurance—whether seated in the rhythm or standing together on the soaring choruses. It’s gritty, inspiring, and guaranteed to pull more effort out of your class when it matters most.Read more…
Mainstream Music Monday: From the Top of the K-Pop Charts
Jump on the K-pop bandwagon and start playing this song in your classes.Read more…
Friday Favorites: 4, 3, 2…Are You Ready?
A blending of talent from two superstar DJs produces an energetic track to use for sprints or intervals. Read more…
Mainstream Music Monday: A Relentless 3-Minute Powerhouse for VO2 Max Work
This track is a rare gem—3 minutes of relentless, high-octane energy that makes it perfect for FTP tests, VO2 max intervals, or any sustained high-intensity effort.Read more…
Friday Favorites: A Powerful Climb from the ’90s
A ’90s anthem that builds from soft pedal strokes to an emotional push that leaves everything on the road.Read more…
Class Profile: Varied Ramp Intervals—Descending Duration
Take your riders on a dynamic journey with Varied Ramp Intervals: Descending Duration. Six intervals gradually shorten while moving from Zone 3 to Zone 5. The longer ramps demand focus and persistence, rewarding steady effort, while the shorter ones keep riders engaged and challenged, even as fatigue sets in.Read more…