Welcome to the Indoor Cycling Association
Mainstream Music Monday: A Catchy Pop Tune for HIT Intervals
This song is catchy as hell, and its high energy makes it perfect for short, intense intervals. Read more…
🎵 Friday Favorites: Reggae Vibes and Smiles for Miles
A laid-back reggae groove that brings all the good vibes—ideal for a warm-up, endurance flat, or sweat-worthy sweet-spot effort just below threshold. Total mood booster!Read more…
Class Profile: “Video Trained the Cycling Star!” Threshold Intervals with MTV’s First Hits
“Video Trained the Cycling Star” is a nostalgic threshold interval ride powered by songs from MTV’s first 100 videos. With six progressively shorter intervals and a playlist pulled entirely from MTV’s launch day, this ride blends challenging efforts with pop culture fun. Includes trivia for each song to share during recoveries.Read more…
Wednesday Timeless Classics: Drums That Make You Want to Dance
This group has a signature drumming style that rises and falls, allowing you to choreograph melodramatic climbs with brief plateaus into your profile. Read more…
Mainstream Music Monday: Indie-Folk Triple Threat 🎶
This infectious song full of rhythm and personality is a collaboration of three folk legends that keeps the legs moving and spirits lifted—yet beneath its upbeat exterior lies a thoughtful reflection on a deeper issue. Read more…
Friday Favorites: A Dancehall Throwback for Speed
Picture this: A rhythm so infectious it makes legs move before you even realize what’s happening. It starts laid-back, then snaps into a syncopated dancehall groove that refuses to let go. Your riders won’t know what hit them until they’re sprinting full-tilt. Curious yet?Read more…
Mainstream Music Monday: Old Vibes, New Fire—Feel the Tension Rise
This moody, beat-driven track takes a familiar sound and turns it into a powerful climb—perfect for pushing from Z3 to Z5 while the tension builds.Read more…
Class Profile: A Tribute to Live Aid, 40 Years Later—Profile with Four Epic Climbs
Celebrate the 40th anniversary of Live Aid with a ride inspired by one of music’s most iconic moments. Fern Stancer’s profile features four powerful climbs fueled by legendary performances.Read more…
Friday Favorites: A Classic Song from a GOAT Band
This song’s passion and drive will motivate your riders to work hard.Read more…
Wednesday Timeless Classics: The Only Band That Mattered
This song, from an iconic and influential band, has been a finisher in many of my playlists for over 20 years. Why? Because this short duration, high-energy, fast-cadence song totally rocks.Read more…