Welcome to the Indoor Cycling Association
Mainstream Music Monday: The Next Big ThingāPart 2
This up-and-coming artist is attracting HUGE crowds to her festival appearances, even outdrawing the headliner. This song illustrates why. It’s catchy, fun, and can be a used as an interactive drill.Read more…
Friday Favorites: Get Ready to Slay the Day
Good gravy! How have we not showcased this throwback banger before?!? š§š¶Read more…
Mainstream Music Monday: A Tune to Make You Move
Put your head and your heart into this short climb.Read more…
Profile: 1980s Rock ‘n’ RideāLong Sweet-Spot Intervals
Get ready to rock your sweet-spot training with this 1980s-inspired profile, perfect for any time of the year but especially great for Rocktober! This ride features three long intervals designed to target that optimal “sweet spot” between high Zone 3 and low Zone 4. I’ve also provided a rockin’ bucket playlist of over 400 rock songs from 1980s should you want to switch out a track or two. Read more…
Friday Favorites: Epic Cover for Halloween or Fall šš
No matter what youāve got planned for your Halloween or fall profile, this track is a must-add. Its haunting beats and rising energy bring that perfect spooky vibe to elevate your class. Plus, it is super versatileāwhether you’re setting the tone for a warm-up or a cool-down, pushing through a journey through the graveyard, or building anticipation during a recovery. It easily fits anywhere in your playlist. You won’t want to miss this!Read more…
Trending Tracks: The Latest Dance Craze is a Fabulous Fast Flat
A great choice for high-cadence intervals, this track will push your riders just above threshold, making it a perfect fit for any high-energy cycling session. The viral dance craze around the song has taken off on TikTok, making it a fun and timely addition to your playlist.Read more…
Wednesday Timeless Classics: Brooding and Euphoric at the Same TimeāA Delightful Warm-Up
This track’s steady rhythm and uplifting message make it an ideal warm-up or low-intensity endurance song, setting a positive tone for the ride ahead.Ā Read more…
Mainstream Music Monday: Blood-Pumping Beats for a Halloween Ride
Get ready to sink your teeth into this gothic pop hit from a former contestant of The Voice, guaranteed to fuel your spooky climb! With haunting melodies and a pulse-pounding beat, this track will have you *killing it* on the bike like a creature of the night. Embrace the dark vibes and keep pushingābecause tonight, youāre not just killing it, youāre owning the night!Read more…
Profile: Queens of RockāFast Flats, Fierce Surges, and Powerful Climbs
This exciting, challenging profile includes fast flats, energetic leg surges, accelerations, and climbs. The playlist features an all-star lineup of female rock artists. While this profile works year-round, itās especially perfect to spotlight during Rocktober!Read more…
Friday Favorites: Pumped-Up Climbing Anthem
This track is ideal for staying locked in and pushing through even the steepest climbs.Read more…