Welcome to the Indoor Cycling Association
Friday Favorites: A Classic ’90s Song from an Iconic Album
To quote a critic, this song is not only meticulously crafted, it’s smart, quirky, poignant, and insanely catchy!Read more…
Wednesday Timeless Classics: Pedal with Strength and Purpose
This driving rock anthem is fueled by ringing guitars, pounding drums, and impassioned vocals that rally you to dig deeper than you thought possible. At 152 bpm, it’s a fast climb that challenges riders to hold the edge of their endurance—whether seated in the rhythm or standing together on the soaring choruses. It’s gritty, inspiring, and guaranteed to pull more effort out of your class when it matters most.Read more…
Mainstream Music Monday: From the Top of the K-Pop Charts
Jump on the K-pop bandwagon and start playing this song in your classes.Read more…
Friday Favorites: 4, 3, 2…Are You Ready?
A blending of talent from two superstar DJs produces an energetic track to use for sprints or intervals. Read more…
Mainstream Music Monday: A Relentless 3-Minute Powerhouse for VO2 Max Work
This track is a rare gem—3 minutes of relentless, high-octane energy that makes it perfect for FTP tests, VO2 max intervals, or any sustained high-intensity effort.Read more…
Friday Favorites: A Powerful Climb from the ’90s
A ’90s anthem that builds from soft pedal strokes to an emotional push that leaves everything on the road.Read more…
Class Profile: Varied Ramp Intervals—Descending Duration
Take your riders on a dynamic journey with Varied Ramp Intervals: Descending Duration. Six intervals gradually shorten while moving from Zone 3 to Zone 5. The longer ramps demand focus and persistence, rewarding steady effort, while the shorter ones keep riders engaged and challenged, even as fatigue sets in.Read more…
Wednesday Timeless Classics: Uplifting and Inspiring
Our featured track this week feels more like a moving meditation than a warm-up song. Gentle at first, then soaring and expansive, it draws riders inward, helping them clear distractions and find presence in the moment. By the end, the room is primed for both strength and focus. It’s also ideal for special rides—think charity events, long endurance sessions, or moments when you want the room to feel united.Read more…
Mainstream Music Monday: Pedal to the Pop Floor
This week’s pick comes in hot—glossy, bold, and unapologetically high-octane. If you like your tracks fierce and your beats fast, don’t skip this one. Plus, it’s super versatile so you’ll definitely be able to find more than one way to get it into your next class!Read more…
Friday Favorites: Break Out Your Flannel
Many current bands are harkening back to the sound of ’90s grunge but this one does it the best. And this song is an infectious earworm to climb to. If your riders like bands like Veruca Salt, Hole, or The Breeders, they’ll love this tune.Read more…