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In: Free Articles, Physiology, Heart Rate & RPE
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OK, so maybe only those who have studied and are passionate the Krebs cycle will love this, but if you are an indoor cycling instructor, I hope you have more than just a cursory interest in metabolic processes. As Dr. Jennifer Klau says, “If geek and cool made a movie, this would be the soundtrack.” Or, as they say in the song, this is friggin’ awesome!Read more…

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In: Music Resources, Weekly Music Archives
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The powerful live version of this song creates the perfect atmosphere for celebrating a hard-earned summit after a long climb. With its jubilant energy, soaring vocals, and triumphant applause, it inspires riders to push beyond their limits and embrace the victory they’ve worked so hard for. Ideal for the final stretch of any challenging effort, this track will leave your riders feeling unstoppable.Read more…

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In: Class Profiles, Theme Ride Thursday
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I created this profile In Honor of Mountains to celebrate International Mountain Day on December 11, but, of course, good climbing profiles with great music can be used any time of the year. Almost all of the songs are based on the theme of mountains and being “on top of the world.” 2023: A NEW ALL-CLIMBING VERSION OF THIS PROFILE HAS BEEN ADDED!Read more…