Welcome to the Indoor Cycling Association
Friday Favorites: Spooky Vibes for Your Haunted Ride
This week I’m giving you not one, but four tracks! These selections are packed with eerie atmospheres, mysterious melodies, and just the right amount of suspense—perfect for weaving a little Halloween magic into your class.Read more…
Quick Profile: Let’s Go! Five Loops of Hills to Fast Flats
Five loops, endless energy! Climb hard, fly fast, recover, and repeat—then finish with an all-out 2-minute push to the line. Every track shouts “Go!” and keeps your riders fired up.Read more…
Wednesday Timeless Classics: In Search of the Holy Grail
This week’s Timeless Classic is dark, dramatic, and driven by haunting strings that slash through the beat like cathedral echoes. At 133 bpm, it’s perfect for either steep rolling hills or explosive attacks. Thunder, rain, and choir voices set the Gothic stage…your riders may just find themselves chasing the Holy Grail.Read more…
Mainstream Music Monday: Fuel the Quiet Fight
A moody, genre-blending track that’s perfect for creating an atmosphere of focused intensity.Read more…
Friday Favorites: Built to Break You Open
This track doesn’t explode out of the gate—it simmers, swells, and catches you off guard in the best way. If you’re ready for a song that mirrors the ride from burnout to breakthrough, this one’s for you.Read more…
Mainstream Music Monday: A Beautiful Gift to a Father
A brand-new song with the energy and soul of a classic.Read more…
Class Profile: The British Invasion (Redux)
From mop-tops to MTV, this British Invasion ride is a high-energy, interactive journey through rock history. Trivia questions and iconic songs make your riders sing, pedal hard, and smile.Read more…
Friday Favorites: A Classic ’90s Song from an Iconic Album
To quote a critic, this song is not only meticulously crafted, it’s smart, quirky, poignant, and insanely catchy!Read more…
Wednesday Timeless Classics: Pedal with Strength and Purpose
This driving rock anthem is fueled by ringing guitars, pounding drums, and impassioned vocals that rally you to dig deeper than you thought possible. At 152 bpm, it’s a fast climb that challenges riders to hold the edge of their endurance—whether seated in the rhythm or standing together on the soaring choruses. It’s gritty, inspiring, and guaranteed to pull more effort out of your class when it matters most.Read more…
Mainstream Music Monday: From the Top of the K-Pop Charts
Jump on the K-pop bandwagon and start playing this song in your classes.Read more…