Welcome to the Indoor Cycling Association
Mainstream Music Monday: A Song from Outside My Wheelhouse for a Fun Flat Road Drill
Cuz the playlist isn’t just about us, right? It’s about hitting different demographics. Read more…
Class Profile: Three Progressive Climbs
Craving more climbing challenges? Look no further! If you love to conquer those peaks in your classes, this new profile is a must-add to your schedule. Get ready to elevate your ride with these exhilarating climbs!Read more…
Friday Favorites: Don’t Get Down on This Flat Road
What do you get when you match an electronic duo with a pop/rap star? A track that I’m sure you can get down with. This week’s suggestion is a hit from 2016 and is a perfect addition to your music library when you’re needing a song to help calm your riders’ energy down, or to refocus for an epic ride.Read more…
Wednesday Timeless Classics: An Infectious Dub-Infused Mix of Beats, Bass, and Breaks
A killer high-cadence track from a New Zealand electronica duo that I first heard at a Spinning® event two decades ago! At over 8 minutes long, it will take tremendous focus to stay committed to a cadence of 100 rpm, but you will be aided by those dub-infused beats.Read more…
Mainstream Music Monday: The Song You Didn’t Know You Were Looking For…
You may be surprised by this week’s suggestion, but to be fair, it is really catchy and versatile. You can choose to climb or recover to this song. It’s great for a warm-up, it’s wonderful for a cool-down, it helps set the mood before or after class… You can literally do anything with it. So go ahead, check it out! Read more…
Friday Favorites: An Emotional and Poignant Song for Surge Intervals
With so much emotional power at work, it’s a nice song to use for surge intervals.Read more…
Profile: A Tribute to Bikes! A Bicycle Ride Over Three Types of Terrain
Every day of the year is a great day to celebrate riding your bike with this bicycle-themed profile over three types of terrain typically encountered when riding outside. Read more…
Theme Ride Thursday: Run for It! A Running-Inspired Playlist and Profile
Dixie first presented this Boston Marathon ride at WSSC in the mid 2000s, and it quickly became one of the iconic, empowering sessions instructors spoke about across the country. I was thrilled when she agreed to write it up for ICA members, including all of her powerful coaching cues, and filled with the intensity and the rich history of the Boston Marathon. You are in for a special treat! NEW for 2023 we have a running-themed bucket playlist with over 300 songs.Read more…
Friday Favorites: Discover Your Cool-Down Anthem
Looking for the perfect tune to wind down after an intense indoor cycling session? This melancholy ballad is not just another song; it’s a journey through serene landscapes of sound, offering the ideal backdrop for your post-workout recovery.
As you pedal towards the end of your session, let the gentle banjo and heartfelt vocals transport you to a place of tranquility as you slow your pace, catch your breath, and embrace the peaceful rhythm as your body unwinds.
Read more…