Welcome to the Indoor Cycling Association
Theme Ride Thursday: Country Music Awards Edition 🤠🎶 (With a Ride Profile to Boot!)
Inspired by the Country Music Awards, this ready-to-teach profile takes riders through three progressively longer climbs set to a mix of classic and crossover country hits. Whether you’re a lifelong fan or just curious to dip your boots into the genre, you’ll find the perfect soundtrack for the saddle. You’ll also get themed cues to bring that Nashville energy to your class—plus two big bucket playlists full of traditional and crossover country tracks perfect for the cycling studio.Read more…
Wednesday Timeless Classics: Musical Genius Stands the Test of Time
I use this artist’s music in my playlists as much now as I did when I became an instructor over 20 years ago. Why? Because their genius is timeless and appreciated by everyone from pop aficionados to rockers to house heads. Read more…
Mainstream Music Monday: When the Wine Runs Out, We Climb
A climbing track with main character energy. Smooth and a little chaotic, with perfectly timed intervals that let you build resistance while getting pulled into the story.Read more…
Friday Favorites: The Pop-Punk Throwback That’ll Wreck Your Legs
This mid-2000s banger absolutely refuses to grow up…and your legs won’t get a break either. The beat screams “dance,” but on the bike it turns into a gritty, punchy climb that sets your quads on fire in the best way. Click through to find out which eternally angsty anthem is ready to crash your Friday Favorites.Read more…
Theme Ride Thursday: It’s a Family Affair! Use This Profile for International Day of Families
On May 15, we celebrate the International Day of Families. For instructors who want a ready-made class profile, try this ride called “It’s A Family Affair.” It’s an interval-based workout with challenging sections that push your limits while allowing you to reflect on the people who make life meaningful.Read more…
Theme Ride Thursday: Two Mother’s Day Profiles Plus Two Bucket Playlists to Power Your Ride for Moms!
Celebrate moms! There is nothing like the strength and resilience of a mom who shows up and does their best every single day. Channel a mother’s intentions into this ride and it may just be a personal best.Read more…
Class Profile: Top Gun Training (Remastered)…2026 is the 40th Anniversary!
This profile takes inspiration from the adrenaline-pumping soundtrack of the iconic film, Top Gun, setting the stage for a series of intense intervals that mirror the rounds of dogfighting where pilots compete for the prestigious “Top Gun” title. Riders will embark on five challenging “rounds” of test flights (VO2 max intervals), each designed to push them to their limits and enhance their skills.Read more…
Mainstream Music Monday: Sun-Drenched Pop Perfection
This song is inspired by summer nights where the sun barely sets. If you haven’t added this one to your ride playlist yet, fix that immediately. Read more…
Class Profile: Might As Well Dance!
A dance-themed ride built on songs about dancing, this profile blends fast flats, climbs, and short bursts of intensity. With that theme driving the ride, the rhythm fuels your effort while you stay grounded in solid technique, channeling the beat into powerful, purposeful riding.Read more…
Friday Favorites: Destined to be a Favorite in Your Climbing Repertoire!
This emotional, atmospheric, immersive, and psychedelic sound bath is asking to be the soundtrack for your dramatic closing climb.Read more…