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The Olympic Spirit Ride: Ride for the Olympic Rings
The Olympic Spirit represents the pinnacle of athletic achievement, embodying the dedication, resilience, and unyielding commitment of athletes all over the world. In this exciting profile, we honor these qualities by challenging ourselves through five distinct efforts, each highlighting the skills and athletic attributes required for different Olympic events. Award your riders with a colored Olympic ring for completing each of these five varied challenges. Lead this empowering profile and inspire your riders to embark on the path to athletic excellence!Read more…
Mainstream Music Monday: TikTok Sensation Releases Delightful New Track
He got his start on TikTok during the pandemic with a viral hit, then he got calls from Charlie Puth and Jimmy Fallon. By 2022, he was touring the nation. This delightful short song released in 2024 is perfect as a recovery. No doubt we’ll hear a lot more from this talented young man in the years to come!Read more…
Friday Favorites: Oh, So Saxy!
Let yourself be tempted with this soulful song that combines an exquisite voice with the catchy sound of a saxophone. It is sure to get riders swaying to its beat.Read more…
Mainstream Music Monday: Pop Takes a Futuristic Turn with This Mesmerizing Climb
This song is a gorgeous alt-pop fugue!Read more…
Friday Favorites: A Fun Flat to Check Out!
This week is one of my favorite flat road tracks. It’s short, sweet, and has an energetic beat that is sure to be a hit in your classes. So, why don’t you check it out? Read more…
Step Outside Your Musical Box: The Best Movie Soundtracks with a New Profile
ICA’s movie soundtrack bucket playlist currently has over 250 songs on it. With so many fantastic options, we have also created a new profile for you to use.Read more…
Wednesday Timeless Classics: Progressive House—A Fusion of House with Dub and Reggae
This is the seventh track from this group in the ICA music archives. I hope you’ve got all seven in your repertoire—they’re all that good, and they’ve been a part of Spinning® and cycling studios since the early 1990s! This one is perfect for a warm-up or a long, sub-threshold interval at 86 rpm. Read more…
Mainstream Music Monday: Set Them on Fire Just to Watch Them Burn!
Light the match and fan the fire with this “dynamite” slow climb to heat things up. With the propulsive rhythm, passion, and intense anger, riders go from Z3 to Z6 in less than 2.5 minutes. Read more…
Friday Favorites: A Solid Climb to “Ride”
A long, steady-state climb that has a beautiful beat.Read more…
Theme Ride Thursday: The Best of Music Videos (New Profile!)
Celebrating the anniversary of the launch of MTV with choice songs from beloved music videos. Plus, we have curated a fun profile based on the best music videos.Read more…