Welcome to the Indoor Cycling Association
Theme Ride Thursday: 2024 Grammy Nominations—Three Progressive Blocks (Class Profile)
The Grammy Awards are Sunday, February 4. Thrill your class with Julianne’s annual Grammy Nominations profile, this year titled “Three Progressive Blocks.” Those riders who love current music will be especially pleased with this playlist.Read more…
Mainstream Music Monday: K-Pop Topping the Charts
This versatile song can be used as a flat road or a heavy climb. A remix from two talented musicians who also have the dance moves.Read more…
Class Profile: RIP 2023, A Tribute to Artists We Lost in 2023
Putting together this year’s tribute ride for the incredible artists we lost in 2023 was a journey filled with emotions, nostalgia, and difficulty, much like the past decade of creating these special rides for the ICA community. Let me know how you enjoy this loop profile.Read more…
Friday Favorites: A Long Solo Climb
If you or your riders appreciate long classic rock songs with extended guitar solos like Neil Young’s “Southern Man,” this current rocker is for you. Just hit play and then climb, climb, climb….Read more…
Wednesday Timeless Classics: Two Songs That Elevate Your Ride to a Spiritual Experience
Two spellbinding songs from the same double remix album that together create an ethereal 15-minute climb with mesmerizing, tribal drumbeats. It’s more than just a climb; it’s a transformative journey through sound, rhythm, and the classic indoor cycling experience. Johnny G would be proud!Read more…
Mainstream Music Monday: Upbeat and Catchy Track for Intervals
If you haven’t discovered this artist yet, I think you’ll like what you hear! Her upbeat and catchy songs are filled with positive messages, perfect for the New Year, feel-good fundraising events, or any time you want to spread a good message. Oh, and they push you to work harder, too!Read more…
Friday Favorites: A Steamy Parody Song to Heat Up Your Class!
Use when your class is already hot and steamy! Read more…
Ten Tips to Help Your Beginner Riders Feel More Comfortable So They Come Back Again and Again
Ten tips that you can do while teaching to make newbies feel comfortable and reduce any intimidation they may feel when coming to your cycling class for the first time so that they return again and again.Read more…
Mainstream Music Monday: Let’s Drop the Worry
We often carry so much stress with us, and use exercise as a way to release it. What better than a song that reminds you to let go of the worry and enjoy life? Don’t you worry, everything is going to be all right!Read more…
Unleash Your Strength with “Hillacious”—A Power-Packed Strength-Building Profile
In our world of indoor cycling training, there’s a potent training objective that taps into the muscle fibers responsible for generating force. These workouts maximize strength and force development through slower cadences at higher intensities. Introducing “Hillacious,” a strength ride by our very own Karen Cruz with this very objective.Read more…