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October 10 is World Mental Health Day, a chance to bring awareness, balance, and connection into your classes. This special theme ride emphasizes resilience, mindfulness, and community support—reminding riders they’re never alone on their journey. With a curated playlist of empowering songs and coaching cues, you’ll guide your class through climbs of perseverance, sprints of release, and moments of mindful recovery. đź’šRead more…

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Celebrate James Bond Day with a thrilling ride that’s as smooth as 007 himself. Our “Shaken, Not Stirred” profile combines spy-themed music and HIIT drills to keep your riders engaged. Plus, with two spy-centric bucket playlists (~150 songs), you’ll have everything you need to create a high-stakes adventure in your next class!Read more…

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This driving rock anthem is fueled by ringing guitars, pounding drums, and impassioned vocals that rally you to dig deeper than you thought possible. At 152 bpm, it’s a fast climb that challenges riders to hold the edge of their endurance—whether seated in the rhythm or standing together on the soaring choruses. It’s gritty, inspiring, and guaranteed to pull more effort out of your class when it matters most.Read more…

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It is an indisputable fact that ROCK AND ROLL IS PERFECT FOR CYCLING CLASSES in so many ways. Yes, that’s all caps—I’m yelling it from the rooftops! Here are a few of my favorite classic and modern rock songs and what I do to them. We also provide links to 14 varied rock-oriented profiles on ICA for you to play with. Read more…

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October is Breast Cancer Awareness Month, and it’s the perfect time to design an empowering ride that celebrates strength, hope, and resilience. Whether you’re leading a fundraiser, teaming up for a specialty class, or simply dedicating one of your regular rides, this theme will inspire connection and community. We’ve also pulled from our collection of 35 inspirational playlists to give you all the music you need to honor survivors, support fighters, and remember loved ones.Read more…