Welcome to the Indoor Cycling Association
Friday Favorites: We Hear You
With its batucada drumming, this song is a burst of life when you need to power through a fast flat.Read more…
Mainstream Music Monday: Fast and Hard
Need a song for short, hard, and fast intervals? This catchy track is perfection!Read more…
Friday Favorites: Go Mad for This Recovery Song from a Recovery Band
A major hit from a one-off project and Seattle supergroup makes for a culminating cool-down where riders will lower their heart rate and find their breath. Read more…
Trending Tracks: This Fun Song Went Viral
A catchy tune with a video featuring the band members’ kids that has gained over a billion views on social media. Read more…
Profile: HIIT It Hard…Then Cruise!
I have a feeling this will become your new favorite profile. The first half is a series of high-intensity intervals and the second half is a long, steady-state effort at tempo (Zone 3) with occasional surges. So you’re going to HIIT it hard…then cruise!Read more…
Wednesday Timeless Classics: This Track Beckons You Up the Climb with Promises of Happiness
This is the fifth time this musician/producer has appeared on ICA. And it won’t be the last!Read more…
Mainstream Music Monday: C’Mon Guys, Are You Gonna Work?
When it’s time to get serious, you pull this one out! Keep entreating your riders to give their all.Read more…
Friday Favorites: A Great Cool-Down
This week features one of my all-time favorite indie rock bands with a female lead. This song is perfect for your cool-down!Read more…
Theme Ride Thursday: Horse Racing
It’s time to hop on that saddle and ride your way to the finish line with these three playlists! Themes include horses and horse racing, speed/going fast, and winning. You can place your bets on these songs!Read more…
Mainstream Music Monday: Ear Candy That Will Make You Want to Move
This hypnotic song will motivate your riders to make it happen on the bike!Read more…