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Mainstream Music Monday: Take a Musical Trip Down Memory Lane
Climb into the time capsule saddle and travel back 30 years to the ’90s. See how many song references you can identify in 3 minutes with this infectious throwback vibe that’s ideal for a HIT profile. Read more…
Friday Favorites: The Most Wonderful Time of the Year
Hey, March Madness fans! Throw it back to 1992 for this song that’ll have riders jumpin’ out of their saddles. Read more…
Friday Favorites: Take a Stab with this Interval
This song is about never giving up on who you are and always trying again in the face of failure. If the lyrics don’t motivate your riders, the energy certainly will!Read more…
Mainstream Music Monday: An Exuberant Song from a Rock Legend
This song is about encouraging our cyclists to overcome the hard stuff. What’s good for cycling is good for life. Read more…
Friday Favorites: Use This Track to Find Your Connection With Your Bike
Many of the songs from this group work great for easy to moderate intensity mid-cadence efforts, such as warm-ups or flat roads.
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Mainstream Music Monday: Another One from the Grammys’ Biggest Winner
The artist who has been the recipient of the most Grammy awards ever has only been featured once in an ICA weekly music suggestion. She deserves a lot more.Read more…
Wednesday Timeless Classics: Hypnotic Warm-Up or Endurance Track from an Indoor Cycling Favorite from the 1990s
This a song you choose when you want to entice your riders to turn inward and focus on their breath, their pedal stroke, and being relaxed as they turn the pedals.Read more…
Friday Favorites: The Song We Needed from “The Supergroup We Need”
There’s some controversy over whether they’re a supergroup or not. Either way, we need them and we need to use this song in our classes.Read more…
Mainstream Music Monday: A New Rock Anthem
For all my Rage fans out there, this one’s for you.Read more…
Ebb and Flow #2: A Tempo/Endurance Ride
I first came up with the concept for the Ebb and Flow profile in 2017 and have varied my playlists over the years using some of my favorite endurance tracks. This new version has a variety of genres from classic rock, remixes, indie, world, D&B, and other more mainstream tracks. My class loved it—I hope you do too! Read more…