Welcome to the Indoor Cycling Association
Friday Favorites: A Perfect Cadence for a Moderately High Speed Flat Road
This tune has a propulsive synth beat, which at 98 bpm hits that perfect 98 rpm cadence for a moderately high speed flat road drill.Read more…
Wednesday Timeless Classics: 11-Minute Immersion
Use this track when you have riders who appreciate classic rock, who can immerse themselves for long periods, close their eyes and forget where they are, and who appreciate self-directed riding. Don’t use this song if your riders must be distracted every minute with changes in position or cueing.Read more…
Mainstream Music Monday: Journey to a Cosmic Dimension
At 81 bpm, this song multitasks as a profile bookend. It serves well as a warm-up or cool-down.Read more…
Friday Favorites: Fire It Up
A new track from an indie rock staple that you’ll quickly add to your Burn, Baby, Burn playlist. It’ll leave you gasping for air and begging for you to cool it down.Read more…
Mainstream Music Monday: Fall in Love with Your Pedal Stroke
This popular love song will have your head bopping to the beat and will leave your legs energized when you’re through warming up!Read more…
Friday Favorites: A Gem of a Recovery Song
This song by a well-known group is awesome to use for a short recovery between intervals. Read more…
Theme Ride Thursday: A Mardi Gras Playlist for Your Next Ride Down Bourbon St.
Fat Tuesday is almost here! Give our Mardi Gras playlist a listen and let the good times roll!Read more…
Mainstream Music Monday: People Agree This Song is Awesome!
This song has the kind of energy that makes it extremely versatile—I use it for lower, moderate, and higher intensities, depending on the profile.Read more…
Wednesday Timeless Classics: A Classic Progressive Trance Track
The original extra-long version of this classic trance song is not on most streaming services, but a more recent remix of it can be found on Spotify, Amazon, and Apple Music. It makes for a great 7-minute focused climb.Read more…
Mainstream Music Monday: The Perfect Song to Fill Out Your Playlist
We’ve all had those moments where we need a short song to use as a filler to round out a profile. This 2-minute versatile hip-hop song is the perfect track, either as a recovery or a moderate-intensity transition. Read more…