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In: Weekly Music Suggestions
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It’s hard to find songs that work perfectly for a long set of 30/30s, but I have found it, the MOST perfect track. Over the past 25 years of teaching, I’ve also used this classic from 1971 (I cannot believe it’s that old!) as a 7-minute, concerted climb. It’s also good for jumps if that’s your thing. If this isn’t in your repertoire yet, you’re going to want to use it soon! Read more…

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In: Biomechanics, Cadence, Power
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Developing a faster cadence requires purposeful, focused training and should be an essential part of your indoor cycling class objectives. But pedaling quickly is not as easy as it sounds. This series will guide you through the reasons why cadence matters and the physiology of cadence, as well as provide you with technique tips, ample drills, cueing, and even full profiles on how to teach your riders about cadence. Read more…