Welcome to the Indoor Cycling Association
Friday Favorites: This Warm-Up Song Got Me a Teaching Job!
A beautiful indie song that works well as a warm-up or a 90 rpm flat. Some might use this song for their wedding! Read more…
Wednesday Timeless Classics: A Beautiful Climb from BDG
A wonderful, unique climbing track that seems to go on forever…Read more…
Mainstream Music Monday: Let’s Make It Happen
Bringing it back to 2012 with this pop song that will make you move those feet!Read more…
Friday Favorites: A Danceable Beat Makes You Want to Climb
Why this song? An irresistible beat, great guitar riffs, and lyrics loaded with racy double-entendres and cultural references.Read more…
Mainstream Music Monday: Pedaling Back to Adolescence
Sometimes going forward means going back in time. Read more…
Friday Favorites: A Favorite Any Day of the Week, Not Just Friday
Even though this song’s album contains the megahits “Hey Ya!” and “The Way You Move,” this cut will be your favorite for indoor cycling. Read more…
Mainstream Music Monday: Can You Ride Up This Hill?
It may be from a few decades ago, but this song has made a huge resurgence this summer and I think it’s the perfect track to challenge yourself, and your riders, to dig in on a challenging ride uphill. Read more…
Friday Favorites: Grit, Determination, Focus
Here is a 7-minute song to use with surge/attack intervals. It starts slow, allowing riders an initial recovery from the previous song before the hard work pushes them up to and over their threshold. Read more…
Theme Profile: Back to School for One More Day!
Billy Coburn is back with an entertaining yet poignant profile to celebrate this time of year when kids go back to school. Even if your riders aren’t parents, they all share one thing in common…they all went to school, and have some fun, crazy, embarrassing, and poignant memories. But the work in this interval profile is not only real, it’s real hard! So pay attention or you may end up in detention!Read more…
Mainstream Music Monday: Let It All Go and Soar
We all have times when we are carrying so much in our mind, our heart, and/or our body. This song will allow your riders to let it all go! Read more…