Welcome to the Indoor Cycling Association
Mainstream Music Monday: Have a Good Time with This Flat Road
I found a great track this week by a popular mainstream DJ in Norway and you just have to give him a listen! His energy is great and so is this song for a fast flat. Read more…
Friday Favorites: Four Short, Tabata-esque Very Hard Intervals
You are going to thank me for this track over and over again! Use it either as short, high-intensity anaerobic intervals (there are four 22-second intervals) or as a climb with four standing surges.Read more…
Mainstream Music Monday: The Perfect 3-Minute Interval
The first comment on the YouTube page for this song says, “First 10 seconds was enough for me to fall in love with this masterpiece.” I think you’ll agree!Read more…
Friday Favorites: Save Some Love for This Classic Cool-Down
I’m taking it way back to the 1980s for this week’s suggestion. A surefire classic that works as a perfect cool-down track at the end of a difficult ride. Read more…
Mainstream Music Monday: A Recovery Song With a Fun Energy
This song is just over 2 minutes so it’s perfect between high-intensity efforts, but it has enough energy to use as a fast flat itself.Read more…
Ideas for a Royals-Themed Ride in Honor of Queen Elizabeth II
Here are several ideas for a royals-themed ride to honor the passing of Queen Elizabeth II, including a bucket playlist of 165 songs about royalty, kings, queens, etc., and two British Invasion profiles from our archives using songs by British groups. Read more…
Friday Favorites: A Taste of Americana
Captivating vocals and an honest delivery that is reminiscent of singer-songwriters from the 1960s and ’70s, but with a contemporary appeal. Think Bob Dylan meets Bruce Hornsby.Read more…
The Wisdom of Dr. Seuss for the Indoor Cycling Instructor
“You’re off to great places! Today is your day! Your mountain is waiting, So…get on your way!” Here are 18 famous inspirational Dr. Seuss quotes to apply to what we do in our indoor cycling classes. Feel free to share this article with your club or studio!Read more…
Wednesday Timeless Classics: Use This Track When You Want to Feel Good
I’ve enjoyed using this timeless classic track in my cycling classes for several decades. The passage of time hasn’t dated this song for the cycling studio—it still feels fresh and works perfectly as a warm-up or moderate flat road at 90 rpm.Read more…
Profile: End-of-Summer/Back-to-School Rolling Hills—Were You the Teacher’s Pet?
As your riders are coming back to class after sending their kids off to college, high school, or grade school, hit them with this challenging but fun rolling hills theme ride. Read more…