Welcome to the Indoor Cycling Association
Quick Profile: Three-Peat Intervals—Let’s Do This!
Here’s a new playlist and theme for a favorite profile from 2019!Read more…
Friday Favorites: Climbing in Unison
Take your class on a steep climb, finishing with a surge to the top, with this song by the best rock band you’ve never heard of. If you like anthems by artists like U2, Coldplay, and Bruce Springsteen, you’ll love this band as much as I do.Read more…
Mainstream Music Monday: If You Don’t Know, Now You Know
Let me break this one to you softly…Read more…
Quick Profile: Grammy Profile 2022—Threshold Repeats
It’s Grammy time again! The awards will be held on Sunday, April 3, 2022. Enjoy Julianne’s fourth Grammy profile for ICA.Read more…
Friday Favorites: This Song Will Pump You Up
The first big hit to be made up largely of samples…up to 250 of them.Read more…
Mainstream Music Monday: Speed It Up a Notch
Head over the Canadian border for a feel-good song for surges.Read more…
Friday Favorites: Whoop, Whoop!
Bringing it back to 2007 with some dancehall beats.Read more…
Wednesday Timeless Classics: Seven Memorable Chords
Those first seven chords are immediately recognizable for (almost) everyone. Since the date of its release about 20 years ago, this track has been blasting from the speakers of cycling studios around the globe.Read more…
Mainstream Music Monday: Love This Flat Road for All It Can Offer!
You’ll love this track for yourself and your riders as a great reminder during warm-up, cool-down, or as an active recovery in the middle of a ride. Use it when you think your riders need a little self-love motivation!Read more…
Friday Favorites: It Gets Faster and Faster
This short song increases both bpm and energy as it progresses, making it ideal for spin-ups and finishing sprints. Plus, it’s really fun.Read more…