Welcome to the Indoor Cycling Association
Wednesday Timeless Classics: Smooth, Sexy, Classic Hip-Hop
This hip-hop/R&B classic taught me about expanding my musical interests in the early 2000s. Now, I use this 88 rpm track often as a warm-up or in my sweet-spot workouts.Read more…
Mainstream Music Monday: Keep Up, If You Can
You’ll be feeling these efforts long after the song is over.Read more…
Profile: Surges and Accelerations
This high-intensity profile is very engaging and will keep your riders focused and challenged. It was a massive success with my class. You will learn how to employ surges and accelerations around the beat of the song. Read more…
Friday Favorites: Part of Your Next Long Climb
This song fills the role of a moderate climb at 64 rpm, and the rhythm will have your head nodding gently with the beat. Because it’s not too energetic, a track like this works well as part of a long climb of 10–15 minutes or more. Read more…
Mainstream Music Monday: Latin Flavor for a Fun Flat or Climb
This song punches a lot of positive energy and is great to ride to no matter if you want to go fast on a flat, or slow on a climb. Read more…
Friday Favorites: Take Control on This Hard-Driving Climb
Allow your riders to control when and if they stand, as long as they can make it through the whole 6 minutes.Read more…
Quick Profile: Sex, Drugs, and Rock ‘n’ Roll
We love this theme for several reasons. It solves the problem of music selection for a diverse age range and provides a memorable and creative experience for riders. Trust us, you will never run out of music to choose from.Read more…
Wednesday Timeless Classics: Great Climbing Classic That You Probably Never Heard Before
A sizzling climbing track, from a timeless classic hall-of-fame group, yet it is a song that I am betting almost no one has used before.Read more…
Mainstream Music Monday: Three Ways to Enjoy This One
This song begs you to listen to the original and the two most recent remakes. Which do you prefer?Read more…
Friday Favorites: Competition for the Greatest Recovery Track Ever
“Intro” by The xx will probably never be replaced as the greatest recovery track ever, but this short track is definitely on the podium, especially with great lyrics to guide you to slow down.Read more…