Skip to content

Indoor Cycling Association
Indoor Cycling Association

Primary Navigation Menu
Menu
  • Home
  • About ICA
    • Meet the ICA Team of Experts
    • Testimonials: What Our Fans Say
  • Membership
    • Why should I join?
    • What to Teach Next
    • Member Videos: Exercise Physiology
  • Member Services
  • Virtual Rides
    • Ride with Jennifer
    • Ridestrong Training
  • Links
    • Music
      • Weekly Music Suggestions
      • Music Resources
    • Free Topics
      • Free Articles
      • ICA In The News
      • Instructor & Club Spotlight
      • Marketing Ideas
      • Medical & Health
      • Outdoor Cycling
    • Premium Articles
      • Class Profiles
      • Instructor Issues & growth
      • Theme Ride Thursday
      • Coaching and Cueing
      • New Instructors
      • Biomechanics, Cadence, Power
      • Physiology, Heart Rate & RPE
  • Contact
  • Log In
Indoor Cycling Association

Welcome to the Indoor Cycling Association

Friday Favorites: Catharticism

2021-05-14
By: Karyn Silenzi
On: May 14, 2021
In: Weekly Music Suggestions
With: 1 Comment

Prepare for the release of everything that is deep within.Read more…

Wednesday Timeless Classics: Power and Texture that Scream, Intervals!

2021-05-12
By: Bryon Black
On: May 12, 2021
In: Weekly Music Suggestions
With: 0 Comments

When you need your students to feel and deliver big, big power, this edgy track never fails. It has a variety of freneticism…it feels like rave, hardcore techno, and a touch of breakbeat, mixed in with some industrial oomph.Read more…

Mainstream Music Monday: Beautify Your Warm-Up or Cool-Down

2021-05-10
By: Carole Harrell
On: May 10, 2021
In: Weekly Music Suggestions
With: 0 Comments

I had not heard of this artist until last week when this song found me. Now I’m smitten, and I think you and your riders will be, too! Use it for a warm-up or cool-down and immerse yourself and your riders in beauty!Read more…

Wednesday Timeless Classics: A “Warm” Climb to Feel Happy About

2021-05-04
By: Bryon Black
On: May 4, 2021
In: Weekly Music Suggestions
With: 0 Comments

A cute little laugh at the beginning sets the stage for this wonderful, warm climb.Read more…

Mainstream Music Monday: Zoom, Zoom, Zoom

2021-05-03
By: Karyn Silenzi
On: May 3, 2021
In: Weekly Music Suggestions
With: 0 Comments

No, I am not referring to a Zoom online virtual meeting! This song is all about the music, the lyrics, and the drive.Read more…

Friday Favorite: A Guilty Pop Pleasure

2021-04-30
By: Mark Fiddler
On: April 30, 2021
In: Weekly Music Suggestions
With: 0 Comments

Here is a well-written pop love song that has lots of the power and emotion of prior hits by this band, but less of the sonic overkill.Read more…

Wednesday Timeless Classics: Steady, Mesmerizing Track

2021-04-28
By: Jennifer Sage
On: April 28, 2021
In: Weekly Music Suggestions
With: 0 Comments

This track is perfect for part of a long, steady moderate to hard climb where the goal is to focus on the moment. At 85 rpm, it can also be a warm-up or endurance track. Read more…

Mainstream Music Monday: Ready for a Powerful Climb

2021-04-26
By: Kala Markel
On: April 26, 2021
In: Weekly Music Suggestions
With: 0 Comments

This track is super powerful and is a excellent for climbing. You can really push your riders through this song, or invite a little fun and play with the duet of the two featured musicians. No matter how you ride it, it’s a can’t-miss song!Read more…

Friday Favorites: I *Explicitly* Love This Song

2021-04-23
By: Karen Cruz
On: April 23, 2021
In: Weekly Music Suggestions
With: 0 Comments

A scathing critique of the pop machine music industry as seen through the eye of an artist. It will leave you wanting more. Read more…

Mainstream Music Monday: Reunited, and It Feels So Good

2021-04-19
By: Karen Cruz
On: April 19, 2021
In: Weekly Music Suggestions
With: 3 Comments

An easy-breezy way to start your ride.Read more…

Posts pagination

Previous 1 … 78 79 80 … 189 Next

Membership

Gain immediate access to the secrets of being a top indoor cycling instructor!

ICA Members, welcome back! Log in now and get full access to Member Content:

ABOUT US

  • Meet the ICA Team of Experts
  • Testimonials: What Our Fans Say
  • ICA Membership

FEATURES

  • How It’s Done Videos

Free Topics

  • Free Articles
  • ICA In The News
  • Instructor & Club Spotlight
  • Marketing Ideas
  • Medical & Health
  • Outdoor Cycling

MEMBER TOPICS

  • Ask the Expert
  • Biomechanics, Cadence, Power
  • Class Profiles
  • Coaching and Cueing
  • Communication and Presentation Skills
  • Form and Technique
  • Instructor Challenges & Growth
  • Instructor Insight Webinar Series
  • Magic Coaching Minute
  • Member Videos
  • Mental Training, Mind-Body
  • Music Resources
  • My Cycling Class Today
  • New Instructors
  • OCD – Obsessed with Cycling Drills
  • Programming and Management
  • Physiology, Heart Rate & RPE
  • Step Outside Your Musical Box
  • Teaching With Video
  • Theme Ride Thursday
  • Weekly Music Suggestions
  • Weekly Music Archives

Connect with us

ABOUT US

  • Meet the ICA Team of Experts
  • Testimonials: What Our Fans Say
  • ICA Membership

FEATURES

  • How It’s Done Videos

Free Topics

  • Free Articles
  • ICA In The News
  • Instructor & Club Spotlight
  • Marketing Ideas
  • Medical & Health
  • Outdoor Cycling

MEMBER TOPICS

  • Ask the Expert
  • Biomechanics, Cadence, Power
  • Class Profiles
  • Coaching and Cueing
  • Communication and Presentation Skills
  • Form and Technique
  • Instructor Challenges & Growth
  • Instructor Insight Webinar Series
  • Magic Coaching Minute
  • Member Videos
  • Mental Training, Mind-Body
  • Music Resources
  • My Cycling Class Today
  • New Instructors
  • OCD – Obsessed with Cycling Drills
  • Programming and Management
  • Physiology, Heart Rate & RPE
  • Step Outside Your Musical Box
  • Teaching With Video
  • Theme Ride Thursday
  • Weekly Music Suggestions
  • Weekly Music Archives

ICA ACADEMY AND STORE

  • Your Tour de France Package

ICA Affiliate Program

  • Affiliate Center

© 2023 Indoor Cycling Association All Rights Reserved.