Welcome to the Indoor Cycling Association
Wednesday Timeless Classics: Run Down This Classic Rock Track
I’ve used this classic rock track in my playlists since the early 2000s. It’s provided the energy and beat to drive many playlists for over 20 years.Read more…
Mainstream Music Monday: A Sassy Track for Short, High-Intensity Intervals
This little-known group from Los Angeles is all attitude, sass, and good times, and this sassy song is perfect for short intervals above threshold. I’m giving you two options—both high-intensity. The first option involves more steps and requires more focus, while the second is pure HIIT. Let me know which version you prefer!Read more…
Obsessed with Cycling Drills: Standing Transitions
Here’s a great drill to add to your profiles that teaches standing and sitting with control and efficiency. Once mastered, the technique will improve every other drill that requires standing.Read more…
Friday Favorites: Back in the Saddle after a Summer Break
Kick off your September classes with this energetic song in your playlist. This bluesy, rock-infused anthem sets the perfect tone for riders returning after a summer break, blending energizing beats with a soulful vibe that reignites their passion for the ride. Read more…
Mainstream Music Monday: Climb Higher
This one will have you finding the courage to move that bike up and forward!Read more…
Friday Favorites: Two Amazing Versions of the Same Song
There are two versions of this song that hit the top of the charts. Both songs are beloved, and perfect for cycling. It is hard to pick the one you like better. Read more…
Theme Ride Thursday: Embrace the Beauty of the Autumn Equinox!
The Autumn Equinox is September 22—time to celebrate this season that brings a sense of change, beauty, and reflection. This change in the weather and shorter daylight hours also has a magical effect on indoor cycling studios around the world. As autumn settles in, you notice fuller classes as outdoor athletes find their way back indoors. The earlier sunsets and cooler temperatures signal a natural change in routines, making it a perfect time to welcome these riders back. Creating an autumn-themed ride is a fantastic way to acknowledge the change in the air with your regulars and make new riders feel at home. Read more…
Theme Ride Thursday: International Day of Peace, September 21
September 21 is International Day of Peace. In this era of unrest around the globe, it’s the perfect time to conduct a peace-themed ride. Or, if you’re moved to respond to the weight of unsettling current events with a simple message of peace, you don’t need a whole ride dedicated to it. Check out our bucket playlist (~110 songs) for a couple of songs to set the tone at the beginning and end of your next ride.Read more…
Mainstream Music Monday: Reinventing a Cult Anthem from 1999
This revamped and modernized track merges the sounds of two artists into a perfect “chef d’oeuvre.”Read more…
Friday Favorites: Electronica D&B Reverie—the Chill Side of Electronic Music
This delightful track from a Colorado band will feel happy in your profile either as a warm-up or an endurance or tempo fast flat at 87 rpm.Read more…