Leading a stage of the Tour de France in your cycling classes is an exhilarating experience, both for your riders and for you as an instructor. It’s an opportunity to use your best inspirational coaching skills paired with empowering music. Let’s dive into tips on creating and leading a Tour de France stage in your cycling classes! Read more…
Hold on to your sparklers, folks, and get ready to ride to these songs of freedom! We’ve got two theme profiles to choose from—or make your own from our extensive collection of songs.Read more…
This post is for our friends up north and anyone who loves Canada. Learn about the history of Canada Day and celebrate it in your next profile with songs from our playlist, eh! Includes a profile celebrating Canadian artists! Read more…
Embark on a new profile inspired by the summer Equinox. It’s more than just a thrilling ride—it’s a chance for riders to master the connection between cadence, resistance, and their influence on intensity and power output.Read more…
Craving more climbing challenges? Look no further! If you love to conquer those peaks in your classes, this new profile is a must-add to your schedule. Get ready to elevate your ride with these exhilarating climbs!Read more…
A shout-out to all dads from ICA, including a new express profile called “Papa Palooza” by Fern Stancer. Also included is a bucket Spotify playlist with 115 songs to choose from to honor the fathers in your classes!Read more…
Every day of the year is a great day to celebrate riding your bike with this bicycle-themed profile over three types of terrain typically encountered when riding outside. Read more…
Dixie first presented this Boston Marathon ride at WSSC in the mid 2000s, and it quickly became one of the iconic, empowering sessions instructors spoke about across the country. I was thrilled when she agreed to write it up for ICA members, including all of her powerful coaching cues, and filled with the intensity and the rich history of the Boston Marathon. You are in for a special treat! NEW for 2023 we have a running-themed bucket playlist with over 300 songs.Read more…
We’ve got three bucket playlists to celebrate the lazy, hazy days of summer and the end of the school year! Plus, we have two profiles. The “Jump in the Pool” and the “Surfin’ Safari” profiles are bound to get your riders smiling and ready for the pool or beach! Read more…
This money-themed profile will have you riding the ladder of success and saving up in the recoveries so you can spend it all on the high-intensity intervals! All songs are about money: wanting it, spending it, not having it, sharing it, and realizing it’s not that important! You’ll hear everything from classic rock to hip-hop, EDM to retro, and pop to country.Read more…