Theme Ride Thursday: One-Hit Wonders (Part 2) with a New Profile
2023-11-16
Here is a second profile that celebrates One-Hit Wonders. Riders always love these profiles because, by their very definition, all the songs are hits. Read more…
Class Profile: Taylor Swift versus Rock ‘n’ Roll—Fast Flats to Climbs
2023-10-05
Experience the ultimate clash of Taylor Swift and rock ‘n’ roll in this dynamic indoor cycling class playlist to a profile of fast flats to climbs. This ride delivers an unexpected musical showdown that’s bound to energize and entertain your class, creating a lively discussion and an unforgettable experience. Read more…
Theme Ride Thursday: Guilty Pleasures Ride…Do You Dare?
2023-10-05
Guilty pleasure songs: a world of musical diversity where public critique often hides a private love affair with catchy tunes. Explore the paradox of songs we secretly adore but hesitate to admit, and share your own musical confessions in the comments. Fern Stancer shares her own Guilty Pleasures ride and playlist.Read more…
Profile: Four Climbs—An Exploration of Musical Genres
2023-09-17
As indoor cycling instructors, we have a unique opportunity to break the monotony of our participants’ sometimes limited musical preferences. It’s common to have riders who gravitate toward the familiar beats of pop, dance, and rock, leaving a treasure trove of musical genres unexplored. If that’s the case where youRead more…
Profile: Reverse Ramp Intervals
2023-08-14
Yet another twist on ramp intervals, this one throwing the normal order of intensity on its head. A ramp is like a ladder, gradually progressing in intensity from moderate to hard to harder. With this ride, you do the hard stuff first, then with the last two intervals, it gets a little bit spicy!Read more…
Theme Ride Thursday: Hit the Road with This New Travel-Themed Profile
2023-07-20
Susan takes you on a travel adventure using multiple modes of transportation, including a car, motorcycle, train, sailboat, airplane, horse, and even a magic carpet! We also give you ten (yes, ten!) different bucket playlists to create your very own road trip profile. There are several directions (pun intended) you can take with your theme as you travel across the country or even the world. Read more…
Tour de France 2023, Stage 9: A Volcanic Eruption
2023-07-13
The Puy de Dôme is a legendary and storied climb in the middle of France that hasn’t appeared in the Tour de France since 1988. This is an emotional and epic stage that didn’t follow the script that so many were predicting. The powerful music and inspirational coaching in this profile will help make you look like a hero to your riders. Allez, allez! Read more…
Tour de France 2023 Profile: Stage 2, Basque Country
2023-07-07
To prepare for the 2023 Tour, I knew I wanted to do stage 1 or 2 in the Basque Country of Spain but was not sure which one to prepare for. I have some excellent Spanish music to use for the playlist, so a while ago I started to collectRead more…
Theme Ride Thursday: A Wedding Day Profile and Bucket Playlist
2023-05-25
Do you have a rider who’s getting married and are looking for ways to “feel the love” before their big day? Or maybe it’s you who is getting married! Now you can celebrate with our wedding day profile. We also have a bucket playlist with about 300 songs in case you want to create your own. Read more…
Simply the Best: A Tina Turner Tribute Ride
2023-05-24
The playlist for this profile to honor Tina Turner is filled with Tina’s best tracks, plus a few other artists whose careers were heavily influenced by the legendary singer. I hope you enjoy teaching it! Read more…