This fun profile may get some of your students singing here and there—that is, if they can breathe! There are three climbs that vary from moderate to challenging, with a 3-minute flat in between.Read more…
Our Summer Solstice ride is a fun way to tap into summer vibes and energy during the warmer months. Get ready to ride the waves and take in some rays!Read more…
This challenging profile is a remake of one of the foundational profiles on ICA (we already have two different versions of Lather, Rinse, Repeat), but it has an interesting twist in the second half. I provide instructors with two versions of this profile; one has cueing and intensity cues for those teaching with power and the other has cueing and perceived exertion cues for instructors without power. Read more…
Summers in the US are filled with patriotic holidays. Use this profile as a baseline for your summer holiday rides and simply swap out some songs to make it appropriate for Memorial Day, Fourth of July, or Labor Day.
Even though there are several versions of this popular profile on ICA (originally from 2014), I thought I would share with you my most updated version, which I think is the best one yet. If you haven’t taught it in a long time (or ever), you’re gonna want to put this on your schedule soon!Read more…
My twist on a rain-themed ride. We “ride the storm out”…not by sheltering indoors, but by riding right through the rain over three climbs and several fast flats. Read more…
Put on your fancy hats, grab your mint juleps (well, not really!), and ride to this profile by Suzy Stelmaszek. Read more…
This fun yet powerful theme ride is a special profile that honors all the mothers and mother figures in our lives. The objective of building muscular endurance and strength will be achieved by scaling two challenging mountains that are straddled by fast flats. Read more…
Here’s a new playlist and theme for a favorite profile from 2019!Read more…
It’s Grammy time again! The awards will be held on Sunday, April 3, 2022. Enjoy Julianne’s fourth Grammy profile for ICA.Read more…