Here is the first of two Pedal and Percussion profiles; this one has three long climbs. It includes *that song* with *those drums*…one in which you will probably want to ride in silence.Read more…
Drumming and cycling share a common thread: rhythm. When you pair a high-energy beat with a high-intensity interval ride, the results are electrifying. I’ve created a drumming-inspired interval ride, “Pedal and Percussion: Intervals to the Drum Beat,” designed to push your limits.Read more…
This profile features four segments blending fast flats with climbs at varying cadences, all powered by songs showcasing iconic guitar licks and beautiful acoustic melodies. The grand finale? An epic 8.5-minute climb that’ll have your riders cheering—and maybe even air-guitaring—their way to the summit. 🎶🔥Read more…
Introducing “Three Guitar-Powered Long Climbs,” a climbing profile with a playlist that features guitar-centric songs clocking in at 5 minutes or longer.Read more…
As you embark on this carpe diem ride, envision yourself as a leap-year adventurer, boldly venturing into uncharted territories of intensity and determination. Each set of this challenging interval profile is crafted to embody the spirit of seizing the moment, making every pedal stroke count toward your goals. The Leap Year bucket playlist has 150 tracks if you want to craft your own profile and playlist.Read more…
Putting together this year’s tribute ride for the incredible artists we lost in 2023 was a journey filled with emotions, nostalgia, and difficulty, much like the past decade of creating these special rides for the ICA community. Let me know how you enjoy this loop profile.Read more…
In our world of indoor cycling training, there’s a potent training objective that taps into the muscle fibers responsible for generating force. These workouts maximize strength and force development through slower cadences at higher intensities. Introducing “Hillacious,” a strength ride by our very own Karen Cruz with this very objective.Read more…
The end result of assembling this profile and playlist exceeded even my own expectations. I hope you and your riders enjoy this exhilarating and challenging profile as much as mine did and that your participants cheer on your saxophone-infused musical journey. Read more…
Here is a second profile that celebrates One-Hit Wonders. Riders always love these profiles because, by their very definition, all the songs are hits. Read more…
Experience the ultimate clash of Taylor Swift and rock ‘n’ roll in this dynamic indoor cycling class playlist to a profile of fast flats to climbs. This ride delivers an unexpected musical showdown that’s bound to energize and entertain your class, creating a lively discussion and an unforgettable experience. Read more…