Last month I was in Seattle and had a chance to take Shari Miranda’s cycling class at the Seattle Athletic Club downtown. It’s a hill repeat profile with a twist. I enjoyed it so much I asked Shari to present it to ICA members. I know you—and your students—will enjoy this one!Read more…
To highlight our summer focus on climbing, we present another amazing profile from Tom Scotto. Join Tom as he takes you through three killer climbs with the help of guitar hero and classic rock. Make sure to pace yourself, that final climb at a tempo pace will demand all you’ve got! Tom’s outdoor cycling experience comes out in his coaching of this profile, and will help turn you into a climbing expert as well!Read more…