Inspired by New York’s breathtaking Adirondack High Peaks, this 60-minute ride features five progressive climbs that build strength and endurance. From steady efforts to dynamic surges, each climb mirrors the challenge of summiting one of the 46 famed peaks. The final push channels the grit needed to reach Mount Marcy, the tallest in the state. Get ready to ride through history, beauty, and raw determination.Read more…

I created this profile In Honor of Mountains to celebrate International Mountain Day on December 11, but, of course, good climbing profiles with great music can be used any time of the year. Almost all of the songs are based on the theme of mountains and being “on top of the world.” 2023: A NEW ALL-CLIMBING VERSION OF THIS PROFILE HAS BEEN ADDED!Read more…

Indoor cycling is more than just a workout; it’s a reflection of life’s journey. Each climb in this ride symbolizes the obstacles we face off the bike. With every uphill struggle, we’re reminded of life’s challenges that test us physically, mentally, and emotionally. This ride is about digging deep and embracing each challenge, one turn of the pedal at a time.Read more…

In our world of indoor cycling training, there’s a potent training objective that taps into the muscle fibers responsible for generating force. These workouts maximize strength and force development through slower cadences at higher intensities. Introducing “Hillacious,” a strength ride by our very own Karen Cruz with this very objective.Read more…