Friday Favorites: The Most Wonderful Time of the Year
2023-03-31
Hey, March Madness fans! Throw it back to 1992 for this song that’ll have riders jumpin’ out of their saddles. Read more…
Friday Favorites: Take a Stab with this Interval
2023-03-24
This song is about never giving up on who you are and always trying again in the face of failure. If the lyrics don’t motivate your riders, the energy certainly will!Read more…
Friday Favorites: Use This Track to Find Your Connection With Your Bike
2023-03-17
Many of the songs from this group work great for easy to moderate intensity mid-cadence efforts, such as warm-ups or flat roads.
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Friday Favorites: The Song We Needed from “The Supergroup We Need”
2023-03-03
There’s some controversy over whether they’re a supergroup or not. Either way, we need them and we need to use this song in our classes.Read more…
Friday Favorites: A Perfect Cadence for a Moderately High Speed Flat Road
2023-02-24
This tune has a propulsive synth beat, which at 98 bpm hits that perfect 98 rpm cadence for a moderately high speed flat road drill.Read more…
Friday Favorites: Fire It Up
2023-02-17
A new track from an indie rock staple that you’ll quickly add to your Burn, Baby, Burn playlist. It’ll leave you gasping for air and begging for you to cool it down.Read more…
Friday Favorites: A Gem of a Recovery Song
2023-02-10
This song by a well-known group is awesome to use for a short recovery between intervals. Read more…
Friday Favorites: A Midnight Treat
2023-02-03
After celebrating, this midnight track will help propel you toward your New Year’s resolutions!Read more…
Friday Favorites: Enter the Pain Cave
2023-01-27
This song, in my humble opinion, can be used for one purpose, and one purpose only…when you want to make it hurt. The way 4-minute VO2 max intervals hurt.Read more…
Friday Favorites: A Very Touching Cool-down Song
2023-01-20
This song makes me cry every time I hear it. Once you know the story behind it, you’ll shed tears too.Read more…