This song is 10 years old but it’s only a matter of time before you use it for a hard, driving flat road effort. You can use it in an interval profile with ascending or descending cadence—this is your mid-80s song. Or pop it into an assessment such as an FTP test.Read more…
This motivational track has two short (20-to-30-second), high-powered efforts to use for anaerobic intervals built into it—how perfect is that? The lyrics will make sure you squeeze out every drop!Read more…
What makes a song a “favorite”? For me, it’s a song that is efficient in its evocative power, where a small special hook, melody, or synth line taps into deep wells of memory and feeling. Who beats the Irish at that? Read more…
An amazing cover of this classic rock track will have your riders pushing through to get to the other side of their interval.Read more…
Use this dance-inducing beat as a last-minute addition of a sweet-spot climb for a Halloween-themed profile. Read more…
A great climbing track that can be powerful for your muscles and your mind!Read more…
This song fills the role of a moderate climb at 64 rpm, and the rhythm will have your head nodding gently with the beat. Because it’s not too energetic, a track like this works well as part of a long climb of 10–15 minutes or more. Read more…
Allow your riders to control when and if they stand, as long as they can make it through the whole 6 minutes.Read more…
“Intro” by The xx will probably never be replaced as the greatest recovery track ever, but this short track is definitely on the podium, especially with great lyrics to guide you to slow down.Read more…