Friday Favorites: A Favorite Any Day of the Week, Not Just Friday
2022-08-12
Even though this song’s album contains the megahits “Hey Ya!” and “The Way You Move,” this cut will be your favorite for indoor cycling. Read more…
Friday Favorites: Grit, Determination, Focus
2022-08-05
Here is a 7-minute song to use with surge/attack intervals. It starts slow, allowing riders an initial recovery from the previous song before the hard work pushes them up to and over their threshold. Read more…
Friday Favorites: Irresistible Swagger
2022-07-22
Challenge riders to go anaerobic, targeting a power Zone 6 intensity, RPE 9, three times in this high-intensity interval. Read more…
Friday Favorites: A Versatile Indie Gem
2022-07-15
This beautiful song is so versatile, you’ll want to use it in four different profiles for four different things!Read more…
Friday Favorites: Work Hard, Play Hard,…
2022-07-08
This high-energy song is a great way to end a class, leaving it all on the bike before starting the cool-down. It also has a message in the refrain that we should all appreciate. Read more…
Friday Favorites: A 10-Minute Song? Yes!
2022-07-01
If you think a 10-minute song is too long for indoor cycling, think again.Read more…
Friday Favorites: A Song with a Little Bit of Everything That Packs a Punch
2022-06-24
A song that pours out the emotion and leaves you and your riders in awe.Read more…
Friday Favorites: Iron Out Your Pedal Stroke with This Fast Flat Track
2022-06-10
This week’s suggestion is a great electronic track that made its way into the mainstream in 2005. Even though it’s a little older, it’s still a favorite and is great for working on speed and pedal drills. Read more…