Friday Favorites: Hold Steady
2022-01-14
A moderate flat for a tempo pace at a steady and sustainable aerobic intensity in Zone 3.Read more…
Friday Favorites: Addicted to the Beat
2022-01-07
Are you and your riders slaves to the dark beat? This song will get your riders addicted!Read more…
Friday Favorites: A Quirky Tune Ideal for Big-Watt Power Intervals!
2021-12-24
How fun is it to bring some weirdness into your cycling class? Read more…
Friday Favorites: 5X5 Threshold Interval
2021-12-17
A catchy beat makes this 80 bpm track a terrific addition to any playlist, but even more so for a threshold interval profile as it sets an exhilarating pace for riders. Read more…
Friday Favorites: It Won’t Be Long Until You Use This Song!
2021-12-10
This song is 10 years old but it’s only a matter of time before you use it for a hard, driving flat road effort. You can use it in an interval profile with ascending or descending cadence—this is your mid-80s song. Or pop it into an assessment such as an FTP test.Read more…
Friday Favorites: There Are No Shortcuts!
2021-12-03
This motivational track has two short (20-to-30-second), high-powered efforts to use for anaerobic intervals built into it—how perfect is that? The lyrics will make sure you squeeze out every drop!Read more…
Friday Favorites: An Evocative Psychedelic Warm-Up
2021-11-19
What makes a song a “favorite”? For me, it’s a song that is efficient in its evocative power, where a small special hook, melody, or synth line taps into deep wells of memory and feeling. Who beats the Irish at that? Read more…
Friday Favorites: A Retro Take on a Classic Rock Song
2021-11-12
An amazing cover of this classic rock track will have your riders pushing through to get to the other side of their interval.Read more…