Skip to content
Indoor Cycling Association
Indoor Cycling Association
Primary Navigation Menu
Menu
  • Home
  • About ICA
    • Meet the ICA Team of Experts
    • Testimonials: What Our Fans Say
  • Membership
    • Why should I join?
    • What to Teach Next
    • Member Videos: Exercise Physiology
  • Member Services
  • Virtual Rides
    • Ride with Jennifer
    • Ridestrong Training
  • Links
    • Music
      • Weekly Music Suggestions
      • Music Resources
    • Free Topics
      • Free Articles
      • ICA In The News
      • Instructor & Club Spotlight
      • Marketing Ideas
      • Medical & Health
      • Outdoor Cycling
    • Premium Articles
      • Class Profiles
      • Instructor Issues & growth
      • Theme Ride Thursday
      • Coaching and Cueing
      • New Instructors
      • Biomechanics, Cadence, Power
      • Physiology, Heart Rate & RPE
  • Contact
  • Log In

Friday Favorites (Page 21)

Friday Favorites: A Gentle Track for Warm-Up or Endurance

2021-04-16
By: Jennifer Sage
On: April 16, 2021
In: Weekly Music Suggestions
With: 0 Comments

The perfect warm-up track that invites a gentle cadence and starts off quietly, but then adds just the right touch of energy to wake you up without energizing you too much. Also great for endurance or tempo rides.Read more…

Friday Favorites: Light Your Pedals On Fire

2021-04-09
By: Jennifer Sage
On: April 9, 2021
In: Weekly Music Suggestions
With: 0 Comments

This track will light your pedals on fire.
No, that’s not hyperbole. 
Trust me.Read more…

Friday Favorites: This Hill Has a Groove, So Up You Go!

2021-04-02
By: Carole Harrell
On: April 2, 2021
In: Weekly Music Suggestions
With: 0 Comments

Time to climb to this catchy, popular dance song from 1990! Prove to your riders that they can chill on a hill for 3 minutes, 51 seconds!Read more…

Friday Favorites: Just Take It Step by Step

2021-03-26
By: Karyn Silenzi
On: March 26, 2021
In: Weekly Music Suggestions
With: 0 Comments

This energizing track will fire your riders up.Read more…

Friday Favorites: Smooth Sailin’ for Your Riders

2021-03-19
By: Kala Markel
On: March 19, 2021
In: Weekly Music Suggestions
With: 1 Comment

A smooth soul track that will either loosen your riders’ legs up for an epic ride, or help to cool them down after a tough workout. I love the versatility of this track, and hope you do too!Read more…

Friday Favorites: A Chill Cool-Down

2021-03-12
By: Kala Markel
On: March 12, 2021
In: Weekly Music Suggestions
With: 0 Comments

A great track from a rock group that invites your riders to relax, calm their breath, and recover from the epic ride you’ve just given them. Read more…

Friday Favorites: ICYMI

2021-03-05
By: Karen Cruz
On: March 5, 2021
In: Weekly Music Suggestions
With: 0 Comments

Get ready to dig in with this intense, heavy, driving beat from an unlikely collaboration.Read more…

Friday Favorites: A Fresh EDM Mountain Climb

2021-02-26
By: Bill Pierce
On: February 26, 2021
In: Weekly Music Suggestions
With: 0 Comments

Although this song is about a mountain, it’s more suitable for a small hill based on its duration and bpm. This catchy tune is from an album that just dropped today.Read more…

Friday Favorites: A Warm, Sunny Song

2021-02-19
By: Kala Markel
On: February 19, 2021
In: Weekly Music Suggestions
With: 0 Comments

It has been rather snowy and cold in the northeastern United States and this week I just needed to share this warm, sunny track to remind us of better days yet to come. It works great as a recovery track, or a warm-up/cool-down. Any way you ride it, it is a great track from an unexpected hard rock artist.Read more…

Friday Favorites: Tender, Sweet, Romantic

2021-02-12
By: Susan Lafond
On: February 12, 2021
In: Weekly Music Suggestions
With: 0 Comments

A stripped-back song featuring an angelic melody, calming vocals, and poetic lyrics will beckon you into an emotional trance for your cool-down. Read more…

Posts pagination

Previous 1 … 20 21 22 Next

Membership

Gain immediate access to the secrets of being a top indoor cycling instructor!

ICA Members, welcome back! Log in now and get full access to Member Content:

ABOUT US

  • Meet the ICA Team of Experts
  • Testimonials: What Our Fans Say
  • ICA Membership

FEATURES

  • How It’s Done Videos

Free Topics

  • Free Articles
  • ICA In The News
  • Instructor & Club Spotlight
  • Marketing Ideas
  • Medical & Health
  • Outdoor Cycling

MEMBER TOPICS

  • Ask the Expert
  • Biomechanics, Cadence, Power
  • Class Profiles
  • Coaching and Cueing
  • Communication and Presentation Skills
  • Form and Technique
  • Instructor Challenges & Growth
  • Instructor Insight Webinar Series
  • Magic Coaching Minute
  • Member Videos
  • Mental Training, Mind-Body
  • Music Resources
  • My Cycling Class Today
  • New Instructors
  • OCD – Obsessed with Cycling Drills
  • Programming and Management
  • Physiology, Heart Rate & RPE
  • Step Outside Your Musical Box
  • Teaching With Video
  • Theme Ride Thursday
  • Weekly Music Suggestions
  • Weekly Music Archives

Connect with us

ABOUT US

  • Meet the ICA Team of Experts
  • Testimonials: What Our Fans Say
  • ICA Membership

FEATURES

  • How It’s Done Videos

Free Topics

  • Free Articles
  • ICA In The News
  • Instructor & Club Spotlight
  • Marketing Ideas
  • Medical & Health
  • Outdoor Cycling

MEMBER TOPICS

  • Ask the Expert
  • Biomechanics, Cadence, Power
  • Class Profiles
  • Coaching and Cueing
  • Communication and Presentation Skills
  • Form and Technique
  • Instructor Challenges & Growth
  • Instructor Insight Webinar Series
  • Magic Coaching Minute
  • Member Videos
  • Mental Training, Mind-Body
  • Music Resources
  • My Cycling Class Today
  • New Instructors
  • OCD – Obsessed with Cycling Drills
  • Programming and Management
  • Physiology, Heart Rate & RPE
  • Step Outside Your Musical Box
  • Teaching With Video
  • Theme Ride Thursday
  • Weekly Music Suggestions
  • Weekly Music Archives

ICA ACADEMY AND STORE

  • Your Tour de France Package

ICA Affiliate Program

  • Affiliate Center

© 2023 Indoor Cycling Association All Rights Reserved.