Mainstream Music Monday: Journey to a Cosmic Dimension
2023-02-20
At 81 bpm, this song multitasks as a profile bookend. It serves well as a warm-up or cool-down.Read more…
Mainstream Music Monday: Fall in Love with Your Pedal Stroke
2023-02-13
This popular love song will have your head bopping to the beat and will leave your legs energized when you’re through warming up!Read more…
Mainstream Music Monday: People Agree This Song is Awesome!
2023-02-08
This song has the kind of energy that makes it extremely versatile—I use it for lower, moderate, and higher intensities, depending on the profile.Read more…
Mainstream Music Monday: The Perfect Song to Fill Out Your Playlist
2023-02-06
We’ve all had those moments where we need a short song to use as a filler to round out a profile. This 2-minute versatile hip-hop song is the perfect track, either as a recovery or a moderate-intensity transition. Read more…
Mainstream Music Monday: Use This Song Now Before It’s Too Late
2023-01-30
It’s hard to believe that ICA has never before featured a song from this once-great rock band. Well, here’s one to use in your classes before the band releases an album that will completely taint their image.Read more…
Mainstream Music Monday: Getting Out of the 15-Second Chorus Rut
2023-01-23
The song might even make you want to become blonde and say, “Bye bye, Norma Jean.” Read more…
Mainstream Music Monday: A Dark, Driving, Edgy Climb
2023-01-16
One of the most banging tracks on the record.Read more…
Mainstream Music Monday: An Infectious Tune
2023-01-09
A cheeky taste of California pop and beachy fun we all need to get us through to the summer solstice.Read more…
Mainstream Music Monday: It’s About Time You Used This Song
2023-01-02
It’s only a matter of time before you use this song for a hard, driving flat road effort.Read more…
Mainstream Music Monday: We Always Need More Great Cool-Down Songs!
2022-12-26
Add this song to your next profile as a cool-down or recovery. Read more…