Mainstream Music Monday: You Need This Track in Your Quiver!
2022-04-25
Two minutes of pure, anaerobic goodness with lyrics that keep you committed.Read more…
Mainstream Music Monday: This Track Will Inspire You to Put Out the Power
2022-04-18
This peppy, high-cadence track is perfect for a profile of 3- to 4-minute high-intensity intervals of various cadences. Read more…
Mainstream Music Monday: A Delightful Dua-et
2022-04-11
What do you get when you mix one of today’s biggest pop stars with an all-time great? This catchy tune that works well for a steep climb.Read more…
Mainstream Music Monday: A Lively Rockabilly Warm-Up
2022-04-04
This brand-new rockabilly tune is a fun warm-up song!Read more…
Mainstream Music Monday: If You Don’t Know, Now You Know
2022-03-28
Let me break this one to you softly…Read more…
Mainstream Music Monday: Speed It Up a Notch
2022-03-21
Head over the Canadian border for a feel-good song for surges.Read more…
Mainstream Music Monday: Love This Flat Road for All It Can Offer!
2022-03-14
You’ll love this track for yourself and your riders as a great reminder during warm-up, cool-down, or as an active recovery in the middle of a ride. Use it when you think your riders need a little self-love motivation!Read more…
Mainstream Music Monday: Kick It Into Gear and Go!
2022-03-07
From the very first pulsating bass note you will be caught up in this mood-boosting 80 rpm song, moving with the rhythm in a continuous motion. Read more…
Mainstream Music Monday: Saxophone Joy
2022-02-28
This song is short, so use it for high-intensity intervals, standing briefly with the saxophone solo. Read more…
Mainstream Music Monday: An Amusing Rendition of an Overused Song
2022-02-21
Many instructors, especially me, played the living daylights out of the original version of this outstanding song over the past few years. This cover provides a cute alternative without sounding over-played. Read more…